Turkey Bacon Swiss Croissant - 380 calories
Manufacturer Other
Product Information and Ingredients
Turkey Bacon Swiss Croissant is manufactured by Other with a suggested serving size of 1 PACKAGE (175 g) and 380 calories per serving. The nutritional value of a suggested serving of turkey bacon swiss croissant includes 54 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 741431001562.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.24% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 PACKAGE (175 g) of turkey bacon swiss croissant has 82% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 PACKAGE (175 g) of turkey bacon swiss croissant has 87% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 1 PACKAGE (175 g) of turkey bacon swiss croissant has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Turkey: Turkey Breast
- Turkey Broth And 2% Or Less Of The Following: Salt
- Modified Food Starch
- Dextrose
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sugar
- Natural Flavoring
- Sodium Diacetate Croissant: Enriched Wheat Flour (malted Barley Flour
- Niacin
- Iron (reduced)
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (partially Hydrogenated Soybean And Cottonseed Oils)
- Sugar
- Buttermilk/whey Blend
- Eggs
- Contains 2% Or Less Of The Following: Salt
- Yeast
- Baking Powder
- Dough Conditioner (datem
- Dextrose
- Ascorbic Acid
- Azodicarbonamide (ada)
- L-cysteine
- Enzymes
- Calcium Stearoyl Lactylate)
- Calcium Propionate Swiss Cheese: Pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes Bacon: Cured With: Water
- Salt
- Sugar
- Sodium Phosphates
- Natural Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 PACKAGE (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 46% | |
| Saturated Fat 6g | 53% | |
| Trans Fat 1g | ||
| Cholesterol 54mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 17% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 26% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 26% | |
| Saturated Fat 3.4g | 30% | |
| Trans Fat 0.57g | ||
| Cholesterol 31mg | 18% | |
| Sodium 680mg | 50% | |
| Total Carbohydrate 16.6g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Bacon Swiss Croissant Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (33%) | 217 kcal (19%) |
| Protein | 23.99 g (82%) | 13.71 g (47%) |
| Total Lipid (fat) | 16.99 g (46%) | 9.71 g (26%) |
| Carbohydrate, By Difference | 29 g (17%) | 16.57 g (10%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 1.99 g (14%) | 1.14 g (8%) |
| Calcium, Ca | 191 mg (26%) | 109 mg (15%) |
| Iron, Fe | 2.69 mg (26%) | 1.54 mg (15%) |
| Sodium, Na | 1190 mg (87%) | 680 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 700 IU (25%) | 400 IU (14%) |
| Fatty Acids, Total Saturated | 6 g (53%) | 3.43 g (30%) |
| Fatty Acids, Total Trans | 1 g (9%) | 0.57 g (5%) |
| Cholesterol | 54 mg (32%) | 31 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Bacon Swiss Croissant with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in turkey bacon swiss croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium