Italian Style Pasta Florentine - 241 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Italian Style Pasta Florentine is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 BOWL (241 g) and 241 calories per serving. The nutritional value of a suggested serving of italian style pasta florentine includes 19 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 037363984555.
This product is a good source of vitamin a .
Calories from fat: a total of 26.1% of the calories in the suggested servig of this product come from fat.
Vitamin A 96% of DV
A serving of 1 BOWL (241 g) of italian style pasta florentine has 96% of the recommended daily needs of vitamin a.
Ingredient List
- Milk (milk
- Cream)
- Pasta (durum Semolina)
- Water
- Broccoli
- Spinach
- Carrots
- Onions
- Butter (cream)
- Corn Starch
- Mushroom Base-natural (mushrooms
- Salt
- Corn Syrup Solids
- Yeast Extract
- Sugar
- Dried Onion And Garlic
- Soy Flour
- Natural Flavors
- Corn Oil)
- Garlic
- Salt
- Spices
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 96% | Vitamin C 49% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 220mg | 22% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 20% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Pasta Florentine Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (29%) | 100 kcal (12%) |
| Protein | 6.99 g (33%) | 2.9 g (14%) |
| Total Lipid (fat) | 6.99 g (26%) | 2.9 g (11%) |
| Carbohydrate, By Difference | 36.99 g (30%) | 15.35 g (12%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 530 mg (53%) | 220 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (49%) | 5 mg (20%) |
| Vitamin A, Iu | 2000 IU (96%) | 830 IU (40%) |
| Fatty Acids, Total Saturated | 4 g (48%) | 1.66 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Italian Style Pasta Florentine with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in italian style pasta florentine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium