Roasted And Peeled Chestnuts - 220 calories

Manufacturer Aramco Imports Inc.

Product Information and Ingredients

Roasted And Peeled Chestnuts is manufactured by Aramco Imports Inc. with a suggested serving size of 100 GRM (100 g) and 220 calories per serving. The nutritional value of a suggested serving of roasted and peeled chestnuts includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 643700174826.

Roasted And Peeled Chestnuts is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • High Quality Chestnuts Of Yanshan Mountain Range In Heber China
UPC Code: 643700174826
Roasted And Peeled Chestnuts UPC Bar Code UPC: 643700174826

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 13%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 13%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Roasted And Peeled Chestnuts Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy220 kcal (11%)220 kcal (11%)
Protein3 g (6%)3 g (6%)
Total Lipid (fat)1 g (2%)1 g (2%)
Carbohydrate, By Difference38 g (13%)38 g (13%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total9 g (36%)9 g (36%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe0.9 mg (5%)0.9 mg (5%)
Potassium, K331 mg (7%)331 mg (7%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid9 mg (15%)9 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aramco Imports Inc. Roasted And Peeled Chestnuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in roasted and peeled chestnuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium