Italian Style Pinwheels - 641 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Italian Style Pinwheels is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 6 PIECES (234 g) and 641 calories per serving. The nutritional value of a suggested serving of italian style pinwheels includes 124 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 030223012160.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 61.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 75% of DV
A serving of 6 PIECES (234 g) of italian style pinwheels has 75% of the recommended daily intake of energy.
Protein 129% of DV
A serving of 6 PIECES (234 g) of italian style pinwheels has 129% of the recommended daily needs of protein.
Fat 158% of DV
A serving of 6 PIECES (234 g) of italian style pinwheels has 158% of the recommended daily intake of fat.
Sodium 167% of DV
A serving of 6 PIECES (234 g) of italian style pinwheels has 167% of the recommended daily intake of sodium.
Vitamin A 94% of DV
A serving of 6 PIECES (234 g) of italian style pinwheels has 94% of the recommended daily needs of vitamin a.
Saturated Fats 199% of DV
A serving of 6 PIECES (234 g) of italian style pinwheels has 199% of the recommended daily intake of saturated fats.
Cholesterol 97% of DV
A serving of 6 PIECES (234 g) of italian style pinwheels has 97% of the recommended daily intake of cholesterol.
Ingredient List
- Lavash (enriched Unbleached Wheat Flour[malted Barley Flour
- Iron
- Thiamin Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Culture Wheat
- Citric Acid)
- Cream Cheese Spread (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean
- Xanthan And/or Guar Gums])
- Ham (contains Up To 10% Of A Solution Of Water
- Salt
- Turbinado Sugar
- Natural Flavor
- Lactic Acid Starter Culture [not From Milk])
- Salami (pork
- Beef
- Salty
- Contains 2% Or Less Of Dextrose
- Spices Ascorbate
- Garlic Powder
- Sodium Nitrite
- Bha Bht
- Citric Acid)
- Pepperoni (pork Beef
- Salt
- Contains 2% Or Less Of Corn Syrup
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Paprika
- Sodium Erythorbate
- Sodium Nitrite
- Spices)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt Microbial Enzymes)
- Lettuce
- Onion
Nutrition Facts
Serving Size 6 PIECES (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 641 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 158% | |
| Saturated Fat 17g | 199% | |
| Trans Fat 0g | ||
| Cholesterol 124mg | 97% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 24% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 94% | Vitamin C 19% |
| Calcium 45% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 68% | |
| Saturated Fat 7.3g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 41% | |
| Sodium 731mg | 71% | |
| Total Carbohydrate 13.3g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Pinwheels Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 641 kcal (75%) | 274 kcal (32%) |
| Protein | 28.01 g (129%) | 11.97 g (55%) |
| Total Lipid (fat) | 43.99 g (158%) | 18.8 g (68%) |
| Carbohydrate, By Difference | 31 g (24%) | 13.25 g (10%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 3 g (28%) | 1.28 g (12%) |
| Calcium, Ca | 250 mg (45%) | 107 mg (19%) |
| Iron, Fe | 2.69 mg (35%) | 1.15 mg (15%) |
| Sodium, Na | 1711 mg (167%) | 731 mg (71%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (19%) | 2.1 mg (8%) |
| Vitamin A, Iu | 2001 IU (94%) | 855 IU (40%) |
| Fatty Acids, Total Saturated | 16.99 g (199%) | 7.26 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 124 mg (97%) | 53 mg (41%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Italian Style Pinwheels with 641 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in italian style pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 134 minutes |
| Dancing | 117 minutes |
| Golfing | 117 minutes |
| Hiking | 107 minutes |
| Light Gardening | 117 minutes |
| Stretching | 214 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium