Turkey Pinwheels - 510 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey Pinwheels is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 6 PIECES (255 g) and 510 calories per serving. The nutritional value of a suggested serving of turkey pinwheels includes 135 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 030223012146.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Protein 190% of DV
A serving of 6 PIECES (255 g) of turkey pinwheels has 190% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 6 PIECES (255 g) of turkey pinwheels has 94% of the recommended daily intake of fat.
Sodium 127% of DV
A serving of 6 PIECES (255 g) of turkey pinwheels has 127% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 6 PIECES (255 g) of turkey pinwheels has 115% of the recommended daily needs of vitamin a.
Saturated Fats 115% of DV
A serving of 6 PIECES (255 g) of turkey pinwheels has 115% of the recommended daily intake of saturated fats.
Cholesterol 115% of DV
A serving of 6 PIECES (255 g) of turkey pinwheels has 115% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey Breast (turkey Breast Turkey Broth
- Salt
- Sodium Phosphates Coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamin Moninitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Culture Wheat)
- Cream Cheese Spread (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean
- Xanthan
- And/or Guar Gums])
- Colby-jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Annatto [for Color]
- Microbial Enzymes)
- Lettuce
- Roasted Red Pepper (red Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
Nutrition Facts
Serving Size 6 PIECES (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 94% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 115% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 24% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 38g | ||
| Vitamin A 115% | Vitamin C 26% |
| Calcium 49% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 37% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 45% | |
| Sodium 467mg | 50% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 45% | Vitamin C 10% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pinwheels Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (65%) | 200 kcal (26%) |
| Protein | 37.99 g (190%) | 14.9 g (75%) |
| Total Lipid (fat) | 24 g (94%) | 9.41 g (37%) |
| Carbohydrate, By Difference | 28 g (24%) | 10.98 g (9%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1191 mg (127%) | 467 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (115%) | 53 mg (45%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey Pinwheels with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in turkey pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium