Italian-style Stewed Tomatoes - 34 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Italian-style Stewed Tomatoes is manufactured by Fresh & Easy with a suggested serving size of 0.5 cup (123 g) and 34 calories per serving. The nutritional value of a suggested serving of italian-style stewed tomatoes includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 5051379028497.

Italian-style Stewed Tomatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Tomatoes
  • Tomato Juice
  • Sugar
  • Salt
  • Dehydrated Onions
  • Spices
  • Dehydrated Celery
  • Dehydrated Peppers
  • Garlic
  • Calcium Chloride
  • Citric Acid
  • Natural Flavors

Nutrition Facts

Serving Size 0.5 cup (123 g)

Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 10%
Sugars 5g
Protein 1g
Vitamin A 12% Vitamin C 25%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 28 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 10%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.6g 8%
Sugars 4g
Protein 1g
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Italian-style Stewed Tomatoes Nutritional Value

Nutrient Suggested Serving 0.5 cup (123 g) Standard Serving 100g
Energy34 kcal (2%)28 kcal (2%)
Protein1 g (2%)0.81 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference7 g (3%)5.69 g (2%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total5.01 g (25%)4.07 g (20%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe1.44 mg (10%)1.17 mg (8%)
Sodium, Na250 mg (13%)203 mg (10%)
Vitamin C, Total Ascorbic Acid12.1 mg (25%)9.8 mg (20%)
Vitamin A, Iu501 IU (12%)407 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Italian-style Stewed Tomatoes with 34 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 6 minutes will help your burn off the calories in italian-style stewed tomatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching11 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout9 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout5 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium