Italian Style Wedding Soup Kit - 229 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Wedding Soup Kit is manufactured by Other with a suggested serving size of 1 BOWL, 2 CUPS PREPARED (191 g) and 229 calories per serving. The nutritional value of a suggested serving of italian style wedding soup kit includes 50 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 077745299143.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 27.47% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (191 g) of italian style wedding soup kit has 67% of the recommended daily needs of protein.
Sodium 139% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (191 g) of italian style wedding soup kit has 139% of the recommended daily intake of sodium.
Vitamin A 248% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (191 g) of italian style wedding soup kit has 248% of the recommended daily needs of vitamin a.
Ingredient List
- Tri-color Rotini Pasta (water
- Tri-color Rotini [enriched Durum Wheat Semolina Flour (durum Wheat Semolina Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid] Tomato Powder
- Spinach Powder] Soybean Oil)
- Baby Spinach
- Italian Style Turkey Meatballs (turkey Meat
- Water
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Less Than 2% Rice Starch
- Salt
- Spices [including Fennel]
- Natural Flavors
- Vinegar)
- Chicken Broth Concentrate (chicken Stock Concentrate
- Vegetables And Juices [carrot
- Onion
- Celery And Garlic]
- Yeast Extract
- Salt
- Chicken Fat
- Maltodextrin
- Cane Sugar
- Natural Flavor
- Potato Flour
- Xanthan Gum)
- Carrots
- Celery
- Parsley
Nutrition Facts
Serving Size 1 BOWL, 2 CUPS PREPARED (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 15% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 248% | Vitamin C 48% |
| Calcium 15% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 11% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 916mg | 73% | |
| Total Carbohydrate 12.6g | 8% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 130% | Vitamin C 25% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Wedding Soup Kit Nutritional Value
| Nutrient | Suggested Serving 1 BOWL, 2 CUPS PREPARED (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (22%) | 120 kcal (11%) |
| Protein | 17.99 g (67%) | 9.42 g (35%) |
| Total Lipid (fat) | 6.99 g (21%) | 3.66 g (11%) |
| Carbohydrate, By Difference | 24.01 g (15%) | 12.57 g (8%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 2.01 g (15%) | 1.05 g (8%) |
| Calcium, Ca | 99 mg (15%) | 52 mg (8%) |
| Iron, Fe | 3.59 mg (38%) | 1.88 mg (20%) |
| Sodium, Na | 1750 mg (139%) | 916 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (48%) | 7.9 mg (25%) |
| Vitamin A, Iu | 6500 IU (248%) | 3403 IU (130%) |
| Fatty Acids, Total Saturated | 2.01 g (19%) | 1.05 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (32%) | 26 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Wedding Soup Kit with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in italian style wedding soup kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium