Soup Kit - 200 calories
Manufacturer Other
Product Information and Ingredients
Soup Kit is manufactured by Other with a suggested serving size of 1 BOWL, 2 CUPS PREPARED (198 g) and 200 calories per serving. The nutritional value of a suggested serving of soup kit includes 36 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077745299129.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 22.55% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (198 g) of soup kit has 62% of the recommended daily needs of protein.
Sodium 144% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (198 g) of soup kit has 144% of the recommended daily intake of sodium.
Vitamin C 59% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (198 g) of soup kit has 59% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 1 BOWL, 2 CUPS PREPARED (198 g) of soup kit has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Fettuccini Noodle (water
- Enriched Semolina [wheat] Flour [semolina Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg Yolk Powder
- Whole Egg Powder)
- Savoy Cabbage
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Sodium Lactate
- Seasoning [salt
- Sugar
- Artificial Chicken Flavor {with Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate}
- Dextrose
- Natural Flavoring]
- Modified Potato Starch
- Dextrose
- Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate)
- Chicken Broth Concentrate (chicken Stock Concentrate
- Vegetables And Juices [carrot
- Onion
- Celery And Garlic]
- Yeast Extract
- Salt
- Chicken Fat
- Maltodextrin
- Cane Sugar
- Natural Flavor
- Potato Flour
- Xanthan Gum)
- Carrots
- Celery
- Parsley
Nutrition Facts
Serving Size 1 BOWL, 2 CUPS PREPARED (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 15% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 16% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 99% | Vitamin C 59% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 884mg | 73% | |
| Total Carbohydrate 12.1g | 8% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 50% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Kit Nutritional Value
| Nutrient | Suggested Serving 1 BOWL, 2 CUPS PREPARED (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (20%) | 101 kcal (10%) |
| Protein | 16 g (62%) | 8.08 g (31%) |
| Total Lipid (fat) | 5.01 g (15%) | 2.53 g (8%) |
| Carbohydrate, By Difference | 24 g (16%) | 12.12 g (8%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 1750 mg (144%) | 884 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (59%) | 9.1 mg (30%) |
| Vitamin A, Iu | 2501 IU (99%) | 1263 IU (50%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Soup Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in soup kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium