Italian Sub - 600 calories
Manufacturer Gilbert Foods Inc.
Product Information and Ingredients
Italian Sub is manufactured by Gilbert Foods Inc. with a suggested serving size of 10 ONZ (283 g) and 600 calories per serving. The nutritional value of a suggested serving of italian sub includes 79 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 766375962724.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Energy 85% of DV
A serving of 10 ONZ (283 g) of italian sub has 85% of the recommended daily intake of energy.
Protein 189% of DV
A serving of 10 ONZ (283 g) of italian sub has 189% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 10 ONZ (283 g) of italian sub has 104% of the recommended daily intake of fat.
Sodium 228% of DV
A serving of 10 ONZ (283 g) of italian sub has 228% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 10 ONZ (283 g) of italian sub has 170% of the recommended daily intake of saturated fats.
Ingredient List
- Sub Roll (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Guar Gum
- Wheat Gluten
- Soybean Oil
- Salt
- Extract Of Malted Barley And Corn
- Yeast
- Dextrose
- Monoglycerides With Ascorbic Acid And Citric Acid
- Calcium Propionate
- Wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Monocalcium Phosphate
- Corn Starch
- Calcium Sulfate
- Malted Barley Flour
- Ascorbic Acid
- Potassium Iodate
- Azodicarbonamide
- Enzymes
- L-cysteine
- Potato Starch)
- Ham (ham
- Cured With: Water
- Dextrose
- Salt
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Lactate
- Sodium Nitrite
- Sodium Phosphate)
- Tomatoes
- Salami (pork
- Salt
- Dextrose
- Beef
- Flavorings
- Lactic Acid Starter Culture
- Natural Smoked Flavor
- Sodium Nitrite
- Spices
- Sodium Ascorbate
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 104% | |
| Saturated Fat 12g | 170% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 55% | |
| Dietary Fiber 4g | 45% | |
| Sugars 11g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 37% | |
| Saturated Fat 4.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 682mg | 80% | |
| Total Carbohydrate 20.5g | 19% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sub Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (85%) | 212 kcal (30%) |
| Protein | 33.99 g (189%) | 12.01 g (67%) |
| Total Lipid (fat) | 24 g (104%) | 8.48 g (37%) |
| Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Sodium, Na | 1930 mg (228%) | 682 mg (80%) |
| Fatty Acids, Total Saturated | 12 g (170%) | 4.24 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Gilbert Foods Inc. Italian Sub with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in italian sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium