Italian Sub - 640 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Italian Sub is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (276 g) and 640 calories per serving. The nutritional value of a suggested serving of italian sub includes 116 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 826766142231.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.99% of the calories in the suggested servig of this product come from fat.
Energy 88% of DV
A serving of 1 SANDWICH (276 g) of italian sub has 88% of the recommended daily intake of energy.
Protein 200% of DV
A serving of 1 SANDWICH (276 g) of italian sub has 200% of the recommended daily needs of protein.
Fat 136% of DV
A serving of 1 SANDWICH (276 g) of italian sub has 136% of the recommended daily intake of fat.
Sodium 249% of DV
A serving of 1 SANDWICH (276 g) of italian sub has 249% of the recommended daily intake of sodium.
Saturated Fats 179% of DV
A serving of 1 SANDWICH (276 g) of italian sub has 179% of the recommended daily intake of saturated fats.
Cholesterol 107% of DV
A serving of 1 SANDWICH (276 g) of italian sub has 107% of the recommended daily intake of cholesterol.
Ingredient List
- White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Contains 2% Or Less Of Each Of: Yeast
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Calcium Propionate [preservative]
- Wheat Starch
- Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide]
- Lactic Acid
- Malted Barley Flour)
- Smokehouse Ham (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of: Corn Syrup
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Paprika
- Sodium Erythorbate
- Sodium Nitrite
- Spices)
- Provolone Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Sliced Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder
- Bha
- Bht
- Citric Acid)
- Red Onion
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 136% | |
| Saturated Fat 13g | 179% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 107% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 48% | |
| Dietary Fiber 3g | 33% | |
| Sugars 5g | ||
| Protein 37g | ||
| Vitamin A 69% | Vitamin C 12% |
| Calcium 75% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 49% | |
| Saturated Fat 4.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 39% | |
| Sodium 786mg | 90% | |
| Total Carbohydrate 18.8g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (88%) | 232 kcal (32%) |
| Protein | 37.01 g (200%) | 13.41 g (73%) |
| Total Lipid (fat) | 31.99 g (136%) | 11.59 g (49%) |
| Carbohydrate, By Difference | 52 g (48%) | 18.84 g (17%) |
| Fiber, Total Dietary | 3 g (33%) | 1.1 g (12%) |
| Sugars, Total | 5 g (55%) | 1.81 g (20%) |
| Calcium, Ca | 351 mg (75%) | 127 mg (27%) |
| Iron, Fe | 3.59 mg (55%) | 1.3 mg (20%) |
| Sodium, Na | 2169 mg (249%) | 786 mg (90%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (12%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1250 IU (69%) | 453 IU (25%) |
| Fatty Acids, Total Saturated | 13 g (179%) | 4.71 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (107%) | 42 mg (39%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Italian Sub with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in italian sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium