Lowfat Yogurt Smoothie - 170 calories
Manufacturer Quesos La Ricura
Product Information and Ingredients
Lowfat Yogurt Smoothie is manufactured by Quesos La Ricura with a suggested serving size of 8 OZA (236 ml) and 170 calories per serving. The nutritional value of a suggested serving of lowfat yogurt smoothie includes 14 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 769087003686.
This product is a good source of riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 18.48% of the calories in the suggested servig of this product come from fat.
Sugars 264% of DV
A serving of 8 OZA (236 ml) of lowfat yogurt smoothie has 264% of the recommended daily intake of sugars.
Riboflavin 78% of DV
A serving of 8 OZA (236 ml) of lowfat yogurt smoothie has 78% of the recommended daily needs of riboflavin.
Niacin 74% of DV
A serving of 8 OZA (236 ml) of lowfat yogurt smoothie has 74% of the recommended daily needs of niacin.
Pantothenic Acid 118% of DV
A serving of 8 OZA (236 ml) of lowfat yogurt smoothie has 118% of the recommended daily needs of pantothenic acid.
Vitamin B-12 148% of DV
A serving of 8 OZA (236 ml) of lowfat yogurt smoothie has 148% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Cane Sugar
- Passion Fruit Puree
- Natural Passion Fruit Flavor
- Vitamins & Minerals Added
- No Preservatives Contains Active Probiotic (bifidus) Yogurt Cultures (lbulgarlcus
- S Thermophilus)
Nutrition Facts
Serving Size 8 OZA (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 59% | Vitamin C 59% |
| Calcium 36% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 40mg | 4% | |
| Total Carbohydrate 12.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 8 OZA (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (20%) | 72 kcal (9%) |
| Protein | 5.99 g (28%) | 2.54 g (12%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.48 g (5%) |
| Carbohydrate, By Difference | 30 g (24%) | 12.71 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27.99 g (264%) | 11.86 g (112%) |
| Calcium, Ca | 201 mg (36%) | 85 mg (15%) |
| Iron, Fe | 2.69 mg (35%) | 1.14 mg (15%) |
| Magnesium, Mg | 99 mg (56%) | 42 mg (24%) |
| Phosphorus, P | 151 mg (29%) | 64 mg (12%) |
| Sodium, Na | 94 mg (9%) | 40 mg (4%) |
| Zinc, Zn | 2.24 mg (48%) | 0.95 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (59%) | 6.4 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (78%) | 0.18 mg (33%) |
| Niacin | 5 mg (74%) | 2.12 mg (31%) |
| Pantothenic Acid | 2.5 mg (118%) | 1.06 mg (50%) |
| Vitamin B-6 | 0.5 mg (69%) | 0.21 mg (29%) |
| Vitamin B-12 | 1.51 µg (148%) | 0.64 µg (63%) |
| Vitamin A, Iu | 1251 IU (59%) | 530 IU (25%) |
| Vitamin D | 99 IU (58%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 2.01 g (24%) | 0.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Quesos La Ricura Lowfat Yogurt Smoothie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lowfat yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium