Italian Sub - 671 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Italian Sub is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICHES (276 g) and 671 calories per serving. The nutritional value of a suggested serving of italian sub includes 105 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 826766142651.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.94% of the calories in the suggested servig of this product come from fat.
Energy 93% of DV
A serving of 1 SANDWICHES (276 g) of italian sub has 93% of the recommended daily intake of energy.
Protein 211% of DV
A serving of 1 SANDWICHES (276 g) of italian sub has 211% of the recommended daily needs of protein.
Fat 149% of DV
A serving of 1 SANDWICHES (276 g) of italian sub has 149% of the recommended daily intake of fat.
Calcium 85% of DV
A serving of 1 SANDWICHES (276 g) of italian sub has 85% of the recommended daily needs of calcium.
Sodium 243% of DV
A serving of 1 SANDWICHES (276 g) of italian sub has 243% of the recommended daily intake of sodium.
Saturated Fats 207% of DV
A serving of 1 SANDWICHES (276 g) of italian sub has 207% of the recommended daily intake of saturated fats.
Cholesterol 97% of DV
A serving of 1 SANDWICHES (276 g) of italian sub has 97% of the recommended daily intake of cholesterol.
Ingredient List
- White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Off The Bone Smokehouse Tavern Style Ham With Natural Juices (cured With: Water
- Contains Less Than 2% Salt
- Sugar
- Dextrose
- Potassium Lactate
- Sodium Diacetate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Corn Syrup
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Paprika
- Sodium Erythorbate
- Sodium Nitrite
- Spices)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Salami (pork
- Beef
- Salt
- Dextrose
- Spices
- Wine
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Red Onion
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICHES (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 671 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 149% | |
| Saturated Fat 15g | 207% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 97% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 51% | |
| Dietary Fiber 3g | 33% | |
| Sugars 8g | ||
| Protein 39g | ||
| Vitamin A 69% | Vitamin C 17% |
| Calcium 85% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 54% | |
| Saturated Fat 5.4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 35% | |
| Sodium 764mg | 88% | |
| Total Carbohydrate 19.9g | 18% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICHES (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 671 kcal (93%) | 243 kcal (34%) |
| Protein | 39 g (211%) | 14.13 g (76%) |
| Total Lipid (fat) | 35 g (149%) | 12.68 g (54%) |
| Carbohydrate, By Difference | 55.01 g (51%) | 19.93 g (18%) |
| Fiber, Total Dietary | 3 g (33%) | 1.1 g (12%) |
| Sugars, Total | 8 g (88%) | 2.9 g (32%) |
| Calcium, Ca | 400 mg (85%) | 145 mg (31%) |
| Iron, Fe | 4.5 mg (69%) | 1.63 mg (25%) |
| Sodium, Na | 2109 mg (243%) | 764 mg (88%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 1250 IU (69%) | 453 IU (25%) |
| Fatty Acids, Total Saturated | 14.99 g (207%) | 5.43 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (97%) | 38 mg (35%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Italian Sub with 671 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in italian sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 224 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 186 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium