Italian Vegetable Pizza - 280 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Italian Vegetable Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIZZA (142 g) and 280 calories per serving. The nutritional value of a suggested serving of italian vegetable pizza includes 6 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042272008278.
Calories from fat: a total of 19.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat And Whole Wheat Flour
- Organic Tomato Puree
- Reduced Fat Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Filtered Water
- Artichokes
- Mushrooms
- Organic Spinach
- Organic Green Onions
- Organic Cane Sugar
- Organic Garlic
- Organic Extra Virgin Olive Oil
- Yeast
- Sea Salt
- Organic Basil
- Organic Red Wine Vinegar
- Black Pepper
- Spices*
Nutrition Facts
Serving Size 1 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 4g | 23% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 9% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 394mg | 23% | |
| Total Carbohydrate 25.4g | 12% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 197 kcal (14%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
| Carbohydrate, By Difference | 36 g (17%) | 25.35 g (12%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 559 mg (33%) | 394 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Italian Vegetable Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in italian vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium