Mushroom Risotto - 239 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Mushroom Risotto is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 239 calories per serving. The nutritional value of a suggested serving of mushroom risotto includes 19 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272008339.
Calories from fat: a total of 30.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Arborio Rice
- Organic Mushrooms
- Filtered Water
- Organic Peas
- Organic Grade Aa Butter (organic Cream
- Salt)
- Organic Onions
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Sea Salt
- Powdered Wild-crafted Porcini Mushrooms
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 33% | |
| Saturated Fat 4g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 31% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 16% | Vitamin C 16% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 219mg | 25% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Risotto Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (32%) | 89 kcal (12%) |
| Protein | 6.99 g (37%) | 2.6 g (14%) |
| Total Lipid (fat) | 7.99 g (33%) | 2.97 g (12%) |
| Carbohydrate, By Difference | 35 g (31%) | 13.01 g (12%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 1.99 g (21%) | 0.74 g (8%) |
| Calcium, Ca | 59 mg (12%) | 22 mg (5%) |
| Iron, Fe | 0.73 mg (11%) | 0.27 mg (4%) |
| Sodium, Na | 589 mg (66%) | 219 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
| Vitamin A, Iu | 301 IU (16%) | 112 IU (6%) |
| Fatty Acids, Total Saturated | 4.01 g (54%) | 1.49 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Mushroom Risotto with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mushroom risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium