Italian Veggie Sausage Bake Veggie Bowls - 240 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Italian Veggie Sausage Bake Veggie Bowls is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (255 g) and 240 calories per serving. The nutritional value of a suggested serving of italian veggie sausage bake veggie bowls includes 26 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6.1 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 028989101792.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 41.21% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 159% of DV
A serving of 1 ENTREE (255 g) of italian veggie sausage bake veggie bowls has 159% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Whole Milk (milk
- Vitamin D3)
- Chickpeas
- Spinach
- Zucchini
- Mushrooms
- Eggplant
- Diced Tomatoes
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains Two Percent Or Less Of Tomato Juice
- Butter (cream
- Salt)
- Cornstarch
- Tomato Paste (tomatoes)
- Onions
- Wheat Gluten
- Spices
- Soy Flour
- Salt
- Wheat Flour
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Extra Virgin Olive Oil
- Roasted Garlic
- Sugar
- Soy Protein Concentrate
- Corn Oil
- Inulin
- Dextrose
- Natural Flavors
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Hydrolyzed Corn Protein
- Dried Garlic
- Caramel Color
- Paprika (for Color)
- Garlic Powder
- Modified Corn Starch
- Malic Acid
- Yeast Extract
- Niacinamide
- Onion Powder
- Xanthan Gum
- Hydrolyzed Wheat Protein
- Yeast
- Nonfat Milk
- Egg Whites
- Iron (ferrous Sulfate)
- Soy Lecithin
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 1 ENTREE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 20% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 64% | Vitamin C 15% |
| Calcium 39% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 17% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 275mg | 29% | |
| Total Carbohydrate 9g | 8% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Veggie Sausage Bake Veggie Bowls Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (31%) | 94 kcal (12%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 10.99 g (43%) | 4.31 g (17%) |
| Carbohydrate, By Difference | 23 g (20%) | 9.02 g (8%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 8.01 g (82%) | 3.14 g (32%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Potassium, K | 530 mg (29%) | 208 mg (11%) |
| Sodium, Na | 701 mg (74%) | 275 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (51%) | 0.1 mg (20%) |
| Niacin | 2 mg (32%) | 0.78 mg (12%) |
| Vitamin B-6 | 0.3 mg (45%) | 0.12 mg (18%) |
| Vitamin B-12 | 1.5 µg (159%) | 0.59 µg (63%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Italian Veggie Sausage Bake Veggie Bowls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in italian veggie sausage bake veggie bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium