Chik'n Tikka Masala Veggie Bowls - 339 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Chik'n Tikka Masala Veggie Bowls is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (255 g) and 339 calories per serving. The nutritional value of a suggested serving of chik'n tikka masala veggie bowls includes 31 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 8.9 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 028989101815.
This product is a good source of protein and fiber but is high in saturated fats.
Calories from fat: a total of 31.88% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 ENTREE (255 g) of chik'n tikka masala veggie bowls has 85% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 1 ENTREE (255 g) of chik'n tikka masala veggie bowls has 91% of the recommended daily needs of fiber.
Saturated Fats 89% of DV
A serving of 1 ENTREE (255 g) of chik'n tikka masala veggie bowls has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Tomatoes (ground Tomatoes
- Tomato Puree
- Salt)
- Chickpeas
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Cream
- Onion
- Red Bell Peppers
- Carrots
- Green Peas
- Lentils
- Butter (cream
- Salt)
- Contains Two Percent Or Less Of Soy Protein Isolate
- Wheat Gluten
- Spices Cornstarch
- Ginger
- Yeast
- Soybean Oil
- Salt
- Xanthan Gum
- Sugar
- Cultured Wheat Flour
- Dried Garlic
- Fermented Wheat Flour
- Lemon Juice Concentrate
- Mono- And Diglycerides
- Tapioca Starch
- Color Added
- Hydrolyzed Corn Protein
- Yeast Extract
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 ENTREE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 47% | |
Saturated Fat 7g | 89% | |
Trans Fat 0g | ||
Cholesterol 31mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 38% | |
Dietary Fiber 8.9g | 91% | |
Sugars 6g | ||
Protein 17g |
Vitamin A 64% | Vitamin C 20% |
Calcium 19% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 18% | |
Saturated Fat 2.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 224mg | 24% | |
Total Carbohydrate 17.7g | 15% | |
Dietary Fiber 3.5g | 36% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 8% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chik'n Tikka Masala Veggie Bowls Nutritional Value
Nutrient | Suggested Serving 1 ENTREE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (43%) | 133 kcal (17%) |
Protein | 17.01 g (85%) | 6.67 g (33%) |
Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
Carbohydrate, By Difference | 45.01 g (38%) | 17.65 g (15%) |
Fiber, Total Dietary | 8.9 g (91%) | 3.5 g (36%) |
Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
Potassium, K | 370 mg (20%) | 145 mg (8%) |
Sodium, Na | 571 mg (61%) | 224 mg (24%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Chik'n Tikka Masala Veggie Bowls with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chik'n tikka masala veggie bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium