Italian Village, Gnocchi Potato Dumpling Pasta - 241 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Italian Village, Gnocchi Potato Dumpling Pasta is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 cup (128 g) and 241 calories per serving. The nutritional value of a suggested serving of italian village, gnocchi potato dumpling pasta includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 031332482554.
This product is a good source of vitamin c but is high in sodium.
Italian Village, Gnocchi Potato Dumpling Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 52% of DV
A serving of 1 cup (128 g) of italian village, gnocchi potato dumpling pasta has 52% of the recommended daily intake of sodium.
Vitamin C 45% of DV
A serving of 1 cup (128 g) of italian village, gnocchi potato dumpling pasta has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Potato (water
- Potato Flakes [potato
- Mono And Diglycerides
- Sodium Acid Pyrophosphates
- Citric Acid])
- Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Acid)
- Eggs
- Salt
- Corn Meal
- Yellow Corn Flour
- Wheat Flour
- Soybean Oil
- Extractives Of Turmeric And Paprika (color)
Nutrition Facts
Serving Size 1 cup (128 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 22% | |
Dietary Fiber 2.9g | 15% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 45% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 758mg | 40% | |
Total Carbohydrate 39.8g | 17% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 35% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Village, Gnocchi Potato Dumpling Pasta Nutritional Value
Nutrient | Suggested Serving 1 cup (128 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (15%) | 188 kcal (12%) |
Protein | 7 g (18%) | 5.47 g (14%) |
Total Lipid (fat) | 1 g (2%) | 0.78 g (2%) |
Carbohydrate, By Difference | 51 g (22%) | 39.84 g (17%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 3 g (15%) | 2.34 g (12%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
Sodium, Na | 970 mg (52%) | 758 mg (40%) |
Vitamin C, Total Ascorbic Acid | 21 mg (45%) | 16.4 mg (35%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Italian Village, Gnocchi Potato Dumpling Pasta with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in italian village, gnocchi potato dumpling pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium