Eggplant Parmigiana With Sauce - 269 calories
Manufacturer Rosina Food Products, Inc.
Product Information and Ingredients
Eggplant Parmigiana With Sauce is manufactured by Rosina Food Products, Inc. with a suggested serving size of 0.5 TRAY (198 g) and 269 calories per serving. The nutritional value of a suggested serving of eggplant parmigiana with sauce includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041646123678.
This product is a good source of vitamin c .
Calories from fat: a total of 56.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 59% of DV
A serving of 0.5 TRAY (198 g) of eggplant parmigiana with sauce has 59% of the recommended daily needs of vitamin c.
Ingredient List
- Eggplant
- Water
- Tomatoes
- Cheese Blend (mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Part Skim Cow's Milk
- Salt
- Cheese Cultures
- Enzymes])
- Soybean Oil
- Bread Crumbs (wheat Flour
- Salt
- Yeast)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Onions
- Salt
- Spices
- Dried Whole Eggs
- Black Pepper
- Garlic Powder
Nutrition Facts
Serving Size 0.5 TRAY (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 52% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 4g | 32% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 59% |
| Calcium 15% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 26% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 288mg | 24% | |
| Total Carbohydrate 11.6g | 8% | |
| Dietary Fiber 2g | 16% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmigiana With Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 TRAY (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (27%) | 136 kcal (13%) |
| Protein | 7.01 g (27%) | 3.54 g (14%) |
| Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
| Carbohydrate, By Difference | 23.01 g (15%) | 11.62 g (8%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 9.01 g (71%) | 4.55 g (36%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 570 mg (47%) | 288 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (59%) | 9.1 mg (30%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rosina Food Products, Inc. Eggplant Parmigiana With Sauce with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in eggplant parmigiana with sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium