Italian Wood-fired Pizza - 410 calories
Manufacturer Other
Product Information and Ingredients
Italian Wood-fired Pizza is manufactured by Other with a suggested serving size of 0.5 OF PIZZA (150 g) and 410 calories per serving. The nutritional value of a suggested serving of italian wood-fired pizza includes 40 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 020601408289.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 41.71% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.5 OF PIZZA (150 g) of italian wood-fired pizza has 47% of the recommended daily needs of protein.
Saturated Fats 60% of DV
A serving of 0.5 OF PIZZA (150 g) of italian wood-fired pizza has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (soft Unbleached Wheat Flour
- Water
- Salt
- Sunflower Oil
- Yeast
- Malted Wheat Flour) Topping: Cheese Cream (cottage Cheese [from Cow's Pasteurized Skim Milk
- Salt
- Whey
- Guar Gum
- Citric Acid
- Carrageenan
- Carob Bean Gum
- Carbon Dioxide]
- Heavy Cream
- Colz Oil
- Wheat Flour
- Potato Starch
- Salt
- White Pepper
- Nutmeg)
- Mozzarella Cheese (from Pasteurized Cow's Milk
- Starter Culture
- Microbial Rennet
- Salt)
- Soft Stracchino Cheese (from Soft Ripened Pasteurized Cow's Milk Cheese
- Starter Culture
- Rennet
- Salt)
- Fresh Arugula Leaves
Nutrition Facts
Serving Size 0.5 OF PIZZA (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 44% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 24% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 25% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 29% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 14% | |
| Sodium 430mg | 27% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Wood-fired Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 OF PIZZA (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (31%) | 273 kcal (20%) |
| Protein | 16 g (47%) | 10.67 g (31%) |
| Total Lipid (fat) | 19 g (44%) | 12.67 g (29%) |
| Carbohydrate, By Difference | 48 g (24%) | 32 g (16%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 2 g (12%) | 1.33 g (8%) |
| Calcium, Ca | 220 mg (25%) | 147 mg (17%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 645 mg (40%) | 430 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (2%) | 0.4 mg (1%) |
| Vitamin A, Iu | 150 IU (5%) | 100 IU (3%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.33 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 2.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Italian Wood-fired Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in italian wood-fired pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium