Italiano Lasagna - 390 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Italiano Lasagna is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (298 g) and 390 calories per serving. The nutritional value of a suggested serving of italiano lasagna includes 39 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 021131905385.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.59% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 MEAL (298 g) of italiano lasagna has 111% of the recommended daily needs of protein.
Sodium 143% of DV
A serving of 1 MEAL (298 g) of italiano lasagna has 143% of the recommended daily intake of sodium.
Saturated Fats 104% of DV
A serving of 1 MEAL (298 g) of italiano lasagna has 104% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Sauce (crushed Tomatoes In Puree [water
- Tomato Paste
- Tomatoes]
- Cooked Italian Sausage [pork
- Water
- Salt
- Spice
- Corn Syrup
- Dextrose
- Flavoring]
- Onions
- Water
- Contains 2% Or Less Of: Parsley
- Garlic
- Tomato Paste
- Sugar
- Modified Corn Starch
- Salt
- Basil
- Olive Oil
- Oregano
- Canola Oil
- Spices)
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dried Egg Whites)
- Ricotta Cheese Blend (ricotta Cheese [whey
- Cream
- Vinegar
- Carrageenan]
- Water
- Parmesan And Romano Cheese From Cow's Milk [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Cream
- Bread Crumbs [wheat Flour
- Contains 2% Or Less Of: Sugar
- Yeast
- Soybean Oil
- Salt]
- Sugar
- Basil
- Garlic Puree [crushed Garlic
- Citric Acid*]
- Salt
- Dried Egg Whites)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Skim Milk
- Salt
- Cultures
- Enzymes)
- Parsley
Nutrition Facts
Serving Size 1 MEAL (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 69% | |
| Saturated Fat 7g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 46% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 57% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 23% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 13% | |
| Sodium 386mg | 48% | |
| Total Carbohydrate 15.4g | 15% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italiano Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (58%) | 131 kcal (20%) |
| Protein | 19.01 g (111%) | 6.38 g (37%) |
| Total Lipid (fat) | 14.99 g (69%) | 5.03 g (23%) |
| Carbohydrate, By Difference | 46.01 g (46%) | 15.44 g (15%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 7.99 g (95%) | 2.68 g (32%) |
| Calcium, Ca | 250 mg (57%) | 84 mg (19%) |
| Iron, Fe | 2 mg (33%) | 0.67 mg (11%) |
| Sodium, Na | 1150 mg (143%) | 386 mg (48%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (104%) | 2.35 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (39%) | 13 mg (13%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Italiano Lasagna with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in italiano lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium