Vermont White Cheddar Mac & Cheese - 588 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Vermont White Cheddar Mac & Cheese is manufactured by Marie Callender's Retail Foods with a suggested serving size of 0.5 PACKAGE (382 g) and 588 calories per serving. The nutritional value of a suggested serving of vermont white cheddar mac & cheese includes 61 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 021131000189.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 35.2% of the calories in the suggested servig of this product come from fat.
Protein 172% of DV
A serving of 0.5 PACKAGE (382 g) of vermont white cheddar mac & cheese has 172% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 0.5 PACKAGE (382 g) of vermont white cheddar mac & cheese has 135% of the recommended daily intake of fat.
Calcium 123% of DV
A serving of 0.5 PACKAGE (382 g) of vermont white cheddar mac & cheese has 123% of the recommended daily needs of calcium.
Sodium 221% of DV
A serving of 0.5 PACKAGE (382 g) of vermont white cheddar mac & cheese has 221% of the recommended daily intake of sodium.
Saturated Fats 267% of DV
A serving of 0.5 PACKAGE (382 g) of vermont white cheddar mac & cheese has 267% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch
- Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Cream
- Contains 2% Or Less Of: Modified Corn Starch
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Salt
- Nonfat Dry Milk
- Sodium Phosphates
- Spice
- Xanthan Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 PACKAGE (382 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 588 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 135% | |
| Saturated Fat 14g | 267% | |
| Trans Fat 0.5g | ||
| Cholesterol 61mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 92% | |
| Dietary Fiber 5g | 76% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 123% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 35% | |
| Saturated Fat 3.7g | 70% | |
| Trans Fat 0.13g | ||
| Cholesterol 16mg | 20% | |
| Sodium 364mg | 58% | |
| Total Carbohydrate 18.9g | 24% | |
| Dietary Fiber 1.3g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vermont White Cheddar Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (382 g) | Standard Serving 100g |
|---|---|---|
| Energy | 588 kcal (112%) | 154 kcal (29%) |
| Protein | 23 g (172%) | 6.02 g (45%) |
| Total Lipid (fat) | 23 g (135%) | 6.02 g (35%) |
| Carbohydrate, By Difference | 72.01 g (92%) | 18.85 g (24%) |
| Fiber, Total Dietary | 5 g (76%) | 1.3 g (20%) |
| Sugars, Total | 3.02 g (46%) | 0.79 g (12%) |
| Calcium, Ca | 420 mg (123%) | 110 mg (32%) |
| Iron, Fe | 2.9 mg (62%) | 0.76 mg (16%) |
| Potassium, K | 160 mg (13%) | 42 mg (3%) |
| Sodium, Na | 1390 mg (221%) | 364 mg (58%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.98 g (267%) | 3.66 g (70%) |
| Fatty Acids, Total Trans | 0.5 g (10%) | 0.13 g (2%) |
| Cholesterol | 61 mg (78%) | 16 mg (20%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Vermont White Cheddar Mac & Cheese with 588 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in vermont white cheddar mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 163 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium