Italiano Pizza - 290 calories
Manufacturer Other
Product Information and Ingredients
Italiano Pizza is manufactured by Other with a suggested serving size of 0.25 PIZZA (133 g) and 290 calories per serving. The nutritional value of a suggested serving of italiano pizza includes 40 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 038708949482.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 0.25 PIZZA (133 g) of italiano pizza has 42% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 0.25 PIZZA (133 g) of italiano pizza has 48% of the recommended daily intake of sodium.
Saturated Fats 47% of DV
A serving of 0.25 PIZZA (133 g) of italiano pizza has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- (wheat Flour
- Enzyme)
- Water
- Yeast
- Salt
- Cultured Wheat Starch
- Soybean Oil
- Sugar
- Whey
- Sauce: Tomato Puree (water
- Tomato Paste)
- Salt
- Sugar
- Spices
- Dehydrated Garlic
- Citric Acid
- Distilled Vinegar
- Italian Sausage: Pork
- Seasoning (spices
- Dehydrated Garlic)
- Water
- Salt
- Flavoring Low Moisture
- Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (anti-caking) Uncured Pepperoni: No Nitrates Added Except For Naturally Occurring In Salt And Celery Powder
- Pork
- Beef
- Salt
- Contains Less Than 2% Of: Mustard
- Sugar
- Spice Extractives Of Paprika (color)
- Spice Extractives
- Garlic Powder
- Citric Acid
- Lactic Acid Starter Culture
- Celery Powder Roasted Mushrooms
- Gorgonzola Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Corn Starch
- Potatoe Starch
- Powdered Cellulose (to Prevent Caking) Parmesan Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Spice
Nutrition Facts
Serving Size 0.25 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 654mg | 36% | |
| Total Carbohydrate 20.3g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italiano Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (19%) | 218 kcal (15%) |
| Protein | 16 g (42%) | 12.03 g (31%) |
| Total Lipid (fat) | 16 g (33%) | 12.03 g (25%) |
| Carbohydrate, By Difference | 27 g (12%) | 20.3 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3.01 g (16%) | 2.26 g (12%) |
| Calcium, Ca | 150 mg (15%) | 113 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 870 mg (48%) | 654 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (8%) | 226 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (47%) | 5.26 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 30 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Italiano Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in italiano pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium