Jack's, Hamburger Pizza - 320 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Jack's, Hamburger Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.33 PIZZA (142 g) and 320 calories per serving. The nutritional value of a suggested serving of jack's, hamburger pizza includes 36 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 074653257012.
This product is a good source of protein and iron but is high in saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.33 PIZZA (142 g) of jack's, hamburger pizza has 47% of the recommended daily needs of protein.
Iron 64% of DV
A serving of 0.33 PIZZA (142 g) of jack's, hamburger pizza has 64% of the recommended daily needs of iron.
Saturated Fats 43% of DV
A serving of 0.33 PIZZA (142 g) of jack's, hamburger pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Enriched Wheat And Malted Barley Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Beef Pizza Topping (hamburger [beef
- Salt
- Spices
- Natural Flavor]
- Water
- Textured Soy Protein Concentrate
- Dehydrated Potatoes
- Soy Protein Concentrate
- Sodium Phosphate
- Citric Acid
- Bha
- Bht Cooked In Beef Fat
- Pork Fat Or Vegetable Oil)
- Tomato Paste
- 2% Or Less Of Vegetable Oil (soybean Oil And/or Corn Oil)
- Sugar
- Salt
- Modified Cornstarch
- Cellulose Powder
- Yeast
- Spices
- Dried Garlic
- Soy Lecithin
- Citric Acid
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 0.33 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 22% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 444mg | 26% | |
| Total Carbohydrate 22.5g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jack's, Hamburger Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 225 kcal (16%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
| Carbohydrate, By Difference | 32.01 g (15%) | 22.54 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 8.09 mg (64%) | 5.7 mg (45%) |
| Sodium, Na | 630 mg (37%) | 444 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Jack's, Hamburger Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in jack's, hamburger pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium