Jack's Paleo Kitchen, Ginger Molasses Cookies - 90 calories
Manufacturer Jack Francis Foods, Llc
Product Information and Ingredients
Jack's Paleo Kitchen, Ginger Molasses Cookies is manufactured by Jack Francis Foods, Llc with a suggested serving size of 1 COOKIE | APPROXIMATELY (22 g) and 90 calories per serving. The nutritional value of a suggested serving of jack's paleo kitchen, ginger molasses cookies includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 868524000131.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Palm Shortening
- Organic Honey
- Maple Syrup
- Organic Coconut Flour
- Arrowroot Powder
- Unsulphured Molasses
- Sweet Potato Flour
- Apple Cider Vinegar
- Grass Fed Gelatin
- Baking Soda
- Vanilla Extract (vanilla Bean Extractives In Water
- Alcohol)
- Ginger
- Cinnamon
- Kosher Salt
Nutrition Facts
Serving Size 1 COOKIE | APPROXIMATELY (22 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.7g | 8% | |
Saturated Fat 13.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 405mg | 4% | |
Total Carbohydrate 54.6g | 4% | |
Dietary Fiber 4.5g | 4% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jack's Paleo Kitchen, Ginger Molasses Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE | APPROXIMATELY (22 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 409 kcal (5%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 5 g (2%) | 22.73 g (8%) |
Carbohydrate, By Difference | 12 g (1%) | 54.55 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
Sugars, Total | 6 g (5%) | 27.27 g (24%) |
Sodium, Na | 89 mg (1%) | 405 mg (4%) |
Fatty Acids, Total Saturated | 3 g (3%) | 13.64 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Jack Francis Foods, Llc Jack's Paleo Kitchen, Ginger Molasses Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in jack's paleo kitchen, ginger molasses cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium