Lemon Zing Cookies - 91 calories
Manufacturer Jack Francis Foods, Llc
Product Information and Ingredients
Lemon Zing Cookies is manufactured by Jack Francis Foods, Llc with a suggested serving size of 1 COOKIE (22 g) and 91 calories per serving. The nutritional value of a suggested serving of lemon zing cookies includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 868524000124.
Calories from fat: a total of 59.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Palm Shortening
- Organic Honey
- Organic Maple Syrup
- Organic Coconut Flour
- Arrowroot Powder
- Sweet Potato Flour
- Organic Lemon Juice
- Lemon Extract (oil Of Lemon
- Alcohol
- Water)
- Grass Fed Gelatin
- Baking Soda
- Vanilla Extract (vanilla Bean Extractives In Water
- Alcohol)
- Salt
Nutrition Facts
Serving Size 1 COOKIE (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 9% | |
| Saturated Fat 13.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 323mg | 3% | |
| Total Carbohydrate 50g | 4% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Zing Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (1%) | 414 kcal (5%) |
| Protein | 1 g (0%) | 4.55 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 27.27 g (9%) |
| Carbohydrate, By Difference | 11 g (1%) | 50 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 6 g (5%) | 27.27 g (24%) |
| Sodium, Na | 71 mg (1%) | 323 mg (3%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 13.64 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Jack Francis Foods, Llc Lemon Zing Cookies with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lemon zing cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium