Jacob's, Traditional Golden Coconut Biscuits - 533 calories
Manufacturer Other
Product Information and Ingredients
Jacob's, Traditional Golden Coconut Biscuits is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 533 calories per serving. The nutritional value of a suggested serving of jacob's, traditional golden coconut biscuits includes 0 mg of cholesterol, 0 mg of sodium, 58.4 grams of carbohydrates, 4.6 grams of dietary fiber, 21.2 grams of sugar and 8.3 grams of proteins.
The product's manufacturer code is UPC: 5391517592177.
This product is high in fat and sugars.
Calories from fat: a total of 45.25% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 100 GRM (100 g) of jacob's, traditional golden coconut biscuits has 41% of the recommended daily intake of fat.
Sugars 85% of DV
A serving of 100 GRM (100 g) of jacob's, traditional golden coconut biscuits has 85% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Desiccated Coconut (18%)
- Sugar
- Palm Fat
- Glucose Syrup
- Salt
- Raising Agents (sodium Bicarbonate
- Ammonium Bicarbonate)
- Flavoring
- Antioxidants (butylated Hydroxyanisole
- Butylated Hydroxytoluene)
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 41% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58.4g | 19% | |
Dietary Fiber 4.6g | 18% | |
Sugars 21g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 41% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58.4g | 19% | |
Dietary Fiber 4.6g | 18% | |
Sugars 21g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jacob's, Traditional Golden Coconut Biscuits Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 533 kcal (27%) | 533 kcal (27%) |
Protein | 8.3 g (16%) | 8.3 g (16%) |
Total Lipid (fat) | 26.8 g (41%) | 26.8 g (41%) |
Carbohydrate, By Difference | 58.4 g (19%) | 58.4 g (19%) |
Fiber, Total Dietary | 4.6 g (18%) | 4.6 g (18%) |
Sugars, Total | 21.2 g (85%) | 21.2 g (85%) |
Calories Burn off Time
How long would it take to burn off Other Jacob's, Traditional Golden Coconut Biscuits with 533 calories? A brisk walk for 116 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in jacob's, traditional golden coconut biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 111 minutes |
Dancing | 97 minutes |
Golfing | 97 minutes |
Hiking | 89 minutes |
Light Gardening | 97 minutes |
Stretching | 178 minutes |
Walking - 3.5 mph | 116 minutes |
Weight Training - light workout | 148 minutes |
Aerobics | 67 minutes |
Basketball | 73 minutes |
Bicycling - 10 mph or more | 54 minutes |
Running - 5 mph | 54 minutes |
Swimming | 63 minutes |
Walking - 4.5 mph | 70 minutes |
Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium