Opus Luxury Assortment Chocolates - 553 calories
Manufacturer Other
Product Information and Ingredients
Opus Luxury Assortment Chocolates is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 553 calories per serving. The nutritional value of a suggested serving of opus luxury assortment chocolates includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 46 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5410976278016.
This product is high in fat and sugars.
Calories from fat: a total of 60.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 100 GRM (100 g) of opus luxury assortment chocolates has 57% of the recommended daily intake of fat.
Sugars 184% of DV
A serving of 100 GRM (100 g) of opus luxury assortment chocolates has 184% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Mass
- Vegetable Fat (palm)
- Caramel (glucose Syrup
- Sweetened Skimmed Condensed Milk
- Vegetable Fat (palm)
- Salt
- Burnt Sugar Syrup
- Emulsifier: Mono- And Diglycerides Of Fatty Acids
- Natural Flavoring)
- Fruit Spread (pear
- Apple And Date Juice Concentrates
- Sugar
- Acidity Regulator: Citric Acid)
- Hazelnuts
- Skimmed Milk Powder
- Butter Oil (from Milk)
- Emulsifier: Soya Lecithin
- Biscuit (wheat Flour
- Sugar
- Margarine (containing Soya)
- Salt
- Water
- Chicory Extract)
- Natural Flavouring Cocoa Solids: Chocolate 48% Min
- Milk Chocolate 31% Min
- White Chocolate 25% Min Milk Solids: Milk Chocolate 23% Min
- White Chocolate 29% Min
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 57% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 57% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Opus Luxury Assortment Chocolates Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 553 kcal (28%) | 553 kcal (28%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 37 g (57%) | 37 g (57%) |
| Carbohydrate, By Difference | 49 g (16%) | 49 g (16%) |
| Sugars, Total | 46 g (184%) | 46 g (184%) |
Calories Burn off Time
How long would it take to burn off Other Opus Luxury Assortment Chocolates with 553 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in opus luxury assortment chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 92 minutes |
| Light Gardening | 101 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 154 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium