Jalapeno Bites With Cream Cheese - 300 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Jalapeno Bites With Cream Cheese is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (91 g) and 300 calories per serving. The nutritional value of a suggested serving of jalapeno bites with cream cheese includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267069482.
This product is high in fat and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 3 PIECES (91 g) of jalapeno bites with cream cheese has 28% of the recommended daily intake of fat.
Saturated Fats 36% of DV
A serving of 3 PIECES (91 g) of jalapeno bites with cream cheese has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese Stuffed Jalapeno (brined Jalapeno Pepper [green Jalapeno Halves
- Water
- Salt
- Acetic Acid
- Sodium Benzoate (preservative)]
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum]
- Wheat Flour)
- Bleached Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Water
- Wheat Flour
- Yellow Corn Flour
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Soybean Oil
- Salt
- Yeast Extract
- Dried Whey
- Iodized Salt
- Sugar
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Yeast
- Dried Garlic
- Dried Onion
- Sodium Alginate
- Maltodextrin
- Vinegar
- Spice And/or Spice Extractive
- Oleoresin Paprika
- Paprika Extract (color)
- Caramel Color
- Annatto Extract (color)
Nutrition Facts
Serving Size 3 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 5% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 31% | |
| Saturated Fat 8.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 495mg | 19% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Bites With Cream Cheese Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 330 kcal (15%) |
| Protein | 4 g (7%) | 4.4 g (8%) |
| Total Lipid (fat) | 20 g (28%) | 21.98 g (31%) |
| Carbohydrate, By Difference | 26 g (8%) | 28.57 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 450 mg (17%) | 495 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4 mg (6%) |
| Vitamin A, Iu | 1000 IU (18%) | 1099 IU (20%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.79 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Jalapeno Bites With Cream Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in jalapeno bites with cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium