Maruchan, Instant Lunch Ramen Noodles With Vegetables, Chicken - 280 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Maruchan, Instant Lunch Ramen Noodles With Vegetables, Chicken is manufactured by Maruchan, Inc. with a suggested serving size of 1 CONTAINER (61 g) and 280 calories per serving. The nutritional value of a suggested serving of maruchan, instant lunch ramen noodles with vegetables, chicken includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041789001710.
This product is high in saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Saturated Fats 18% of DV
A serving of 1 CONTAINER (61 g) of maruchan, instant lunch ramen noodles with vegetables, chicken has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed Palm) Preserved By Tbhq
- Dehydrated Vegetables (carrot
- Corn Green Peas
- Garlic
- Onion
- Celery Stalk)
- Contains Less Than 2% Of: Powdered Cooked
- Chicken
- Chicken Fat
- Sugar
- Maltodextrin
- Salt
- Potassium Chloride
- Monosodium Glutamate
- Yeast Extract
- Lactose
- Hydrolyzed Corn
- Wheat And Soy Protein
- Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Cabbage Extract
- Spices (celery Seed)
- Silicon Dioxide (anti-caking Agent)
- Turmeric
- Disodium Inosinate
- Disodium Guanylate
- Potassium Carbonate
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Sodium Carbonate
- Chicken Broth
- Soya Lecithin
Nutrition Facts
Serving Size 1 CONTAINER (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 18% | |
| Saturated Fat 9.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1082mg | 28% | |
| Total Carbohydrate 59g | 12% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maruchan, Instant Lunch Ramen Noodles With Vegetables, Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 459 kcal (14%) |
| Protein | 7 g (8%) | 11.48 g (14%) |
| Total Lipid (fat) | 12 g (11%) | 19.67 g (18%) |
| Carbohydrate, By Difference | 36 g (7%) | 59.02 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 3 g (7%) | 4.92 g (12%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.43 mg (15%) |
| Sodium, Na | 660 mg (17%) | 1082 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 9.84 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Maruchan, Instant Lunch Ramen Noodles With Vegetables, Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in maruchan, instant lunch ramen noodles with vegetables, chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium