Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack - 120 calories

Manufacturer Winona Foods, Inc.

Product Information and Ingredients

Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack is manufactured by Winona Foods, Inc. with a suggested serving size of 1 - 1.5OZ CUP (43 g) and 120 calories per serving. The nutritional value of a suggested serving of jalapeno cheddar cheese flavored, pasteurized cheese snack includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 664857137489.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Milk
  • Whey
  • Water
  • Soybean Oil
  • Sodium Phosphate
  • Jalapeno Peppers
  • Contains Less Than 2% Of Salt
  • Lactic Acid
  • Sodium Alginate
  • Cheese Cultures
  • Vinegar
  • Red Bell Peppers
  • Sorbic Acid (preservatives)
  • Enzymes
  • And Artificial Color (yellow #5 & Yellow #6)

Nutrition Facts

Serving Size 1 - 1.5OZ CUP (43 g)

Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 2.5g 5%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 279 Calories from Fat 209
% Daily Value*
Total Fat 23.3g 15%
Saturated Fat 5.8g 12%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 1558mg 28%
Total Carbohydrate 14g 2%
Dietary Fiber 0g 0%
Sugars 7g
Protein 5g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack Nutritional Value

Nutrient Suggested Serving 1 - 1.5OZ CUP (43 g) Standard Serving 100g
Energy120 kcal (3%)279 kcal (6%)
Protein2 g (2%)4.65 g (4%)
Total Lipid (fat)10 g (7%)23.26 g (15%)
Carbohydrate, By Difference6 g (1%)13.95 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (5%)6.98 g (12%)
Calcium, Ca60 mg (2%)140 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na670 mg (12%)1558 mg (28%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.8 mg (2%)
Vitamin A, Iu100 IU (1%)233 IU (2%)
Fatty Acids, Total Saturated2.5 g (5%)5.81 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Winona Foods, Inc. Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in jalapeno cheddar cheese flavored, pasteurized cheese snack.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium