Utz, Mild Cheddar Cheese Dip - 110 calories
Manufacturer Utz Quality Foods, Inc.
Product Information and Ingredients
Utz, Mild Cheddar Cheese Dip is manufactured by Utz Quality Foods, Inc. with a suggested serving size of 1 cup (105 g) and 110 calories per serving. The nutritional value of a suggested serving of utz, mild cheddar cheese dip includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041780014924.
This product is high in sodium.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 37% of DV
A serving of 1 cup (105 g) of utz, mild cheddar cheese dip has 37% of the recommended daily intake of sodium.
Ingredient List
- Water
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Sunflower Oil
- Soybean Oil)
- Modified Corn Starch
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Contains 2 Percent Or Less Of The Following: Salt
- Natural Flavor
- Whey Protein Concentrate
- Datem
- Sugar
- Cellulose Gum
- Glucono-delta-lactone
- Sodium Polyphosphate
- Mono And Diglycerides
- Apo/beta Carotenal (color)
- Sodium Ascorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 1 cup (105 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 16% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 15% | |
Saturated Fat 1.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 810mg | 35% | |
Total Carbohydrate 4.8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Utz, Mild Cheddar Cheese Dip Nutritional Value
Nutrient | Suggested Serving 1 cup (105 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 105 kcal (6%) |
Protein | 1 g (2%) | 0.95 g (2%) |
Total Lipid (fat) | 10 g (16%) | 9.52 g (15%) |
Carbohydrate, By Difference | 5 g (2%) | 4.76 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 850 mg (37%) | 810 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.43 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Utz Quality Foods, Inc. Utz, Mild Cheddar Cheese Dip with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in utz, mild cheddar cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium