Jalapeno Chicken Sausage With Pepper Jack Cheese - 90 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Jalapeno Chicken Sausage With Pepper Jack Cheese is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 2.5 ONZ (70 g) and 90 calories per serving. The nutritional value of a suggested serving of jalapeno chicken sausage with pepper jack cheese includes 50 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 023933009803.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken
- Water
- Diced Hi Temp Pasteurized Processed Pepper Cheese (pasteurized Processed Cheese [cultured Milk
- Water
- Skim Milk
- Whey
- Jalapeno Peppers
- Red Bell Peppers
- Cream
- Salt
- Sorbic Acid
- Natural Flavor
- Enzymes]
- Powdered Cellulose
- Potassium Sorbet
- Natamycin)
- Chicken Skin
- Blend Of Spices And Seasonings (including Salt
- Modified Potato Starch
- Dehydrated
- Jalapeno Pepper
- Spices
- Spice Extractives
- Onion And Garlic Powder)
- Vinegar
- Lemon Juice Concentrate
- Stuffed In A Hog Casing
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 50mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 6% | |
Saturated Fat 2.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 71mg | 17% | |
Sodium 757mg | 22% | |
Total Carbohydrate 1.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Chicken Sausage With Pepper Jack Cheese Nutritional Value
Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 129 kcal (5%) |
Protein | 12 g (16%) | 17.14 g (24%) |
Total Lipid (fat) | 4 g (4%) | 5.71 g (6%) |
Carbohydrate, By Difference | 1 g (0%) | 1.43 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 530 mg (15%) | 757 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
Cholesterol | 50 mg (12%) | 71 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Jalapeno Chicken Sausage With Pepper Jack Cheese with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in jalapeno chicken sausage with pepper jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium