Jalapeno Chicken Sausage With Pepper Jack Cheese - 90 calories

Manufacturer Dierberg's Markets, Inc.

Product Information and Ingredients

Jalapeno Chicken Sausage With Pepper Jack Cheese is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 2.5 ONZ (70 g) and 90 calories per serving. The nutritional value of a suggested serving of jalapeno chicken sausage with pepper jack cheese includes 50 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 023933009803.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Chicken
  • Water
  • Diced Hi Temp Pasteurized Processed Pepper Cheese (pasteurized Processed Cheese [cultured Milk
  • Water
  • Skim Milk
  • Whey
  • Jalapeno Peppers
  • Red Bell Peppers
  • Cream
  • Salt
  • Sorbic Acid
  • Natural Flavor
  • Enzymes]
  • Powdered Cellulose
  • Potassium Sorbet
  • Natamycin)
  • Chicken Skin
  • Blend Of Spices And Seasonings (including Salt
  • Modified Potato Starch
  • Dehydrated
  • Jalapeno Pepper
  • Spices
  • Spice Extractives
  • Onion And Garlic Powder)
  • Vinegar
  • Lemon Juice Concentrate
  • Stuffed In A Hog Casing

Nutrition Facts

Serving Size 2.5 ONZ (70 g)

Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value*
Total Fat 4g 4%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 50mg 12%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 6%
Saturated Fat 2.1g 7%
Trans Fat 0g
Cholesterol 71mg 17%
Sodium 757mg 22%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Jalapeno Chicken Sausage With Pepper Jack Cheese Nutritional Value

Nutrient Suggested Serving 2.5 ONZ (70 g) Standard Serving 100g
Energy90 kcal (3%)129 kcal (5%)
Protein12 g (16%)17.14 g (24%)
Total Lipid (fat)4 g (4%)5.71 g (6%)
Carbohydrate, By Difference1 g (0%)1.43 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)29 mg (2%)
Iron, Fe0.36 mg (1%)0.51 mg (2%)
Sodium, Na530 mg (15%)757 mg (22%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.4 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (5%)2.14 g (7%)
Cholesterol50 mg (12%)71 mg (17%)

Calories Burn off Time

How long would it take to burn off Dierberg's Markets, Inc. Jalapeno Chicken Sausage With Pepper Jack Cheese with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in jalapeno chicken sausage with pepper jack cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium