Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad - 560 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad is manufactured by Byerly Foods International with a suggested serving size of 1 SALAD (283 g) and 560 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, our deli kale chicken caesar salad includes 91 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 018169664162.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 178% of DV
A serving of 1 SALAD (283 g) of lunds & byerlys, our deli kale chicken caesar salad has 178% of the recommended daily needs of protein.
Fat 174% of DV
A serving of 1 SALAD (283 g) of lunds & byerlys, our deli kale chicken caesar salad has 174% of the recommended daily intake of fat.
Calcium 109% of DV
A serving of 1 SALAD (283 g) of lunds & byerlys, our deli kale chicken caesar salad has 109% of the recommended daily needs of calcium.
Sodium 113% of DV
A serving of 1 SALAD (283 g) of lunds & byerlys, our deli kale chicken caesar salad has 113% of the recommended daily intake of sodium.
Vitamin C 651% of DV
A serving of 1 SALAD (283 g) of lunds & byerlys, our deli kale chicken caesar salad has 651% of the recommended daily needs of vitamin c.
Vitamin A 792% of DV
A serving of 1 SALAD (283 g) of lunds & byerlys, our deli kale chicken caesar salad has 792% of the recommended daily needs of vitamin a.
Saturated Fats 113% of DV
A serving of 1 SALAD (283 g) of lunds & byerlys, our deli kale chicken caesar salad has 113% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 SALAD (283 g) of lunds & byerlys, our deli kale chicken caesar salad has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Kale
- Grilled Chicken (chicken Breast
- Extra Virgin Olive Oil
- Fully Refined Canola Oil
- Fresh Peeled Garlic
- Sea Salt [contains 2% Magnesium Carbonate]
- Basil
- Black Pepper
- Thyme)
- Salad Dressing (mayonnaise [expeller Pressed Canola Oil
- Egg Yolks
- Water
- Honey
- Vinegar
- Whole Egg
- Contains 2% Or Less Of: Salt
- Spice
- Lemon Juice Concentrate
- Tocopherols {vitamin E}]
- Lemon Juice
- Mustard [water
- Mustard Seeds
- Vinegar
- Salt]
- Sour Cream [grade A Cultured Cream]
- Garlic
- Yellow Mustard [distilled Vinegar
- Water
- No 1 Grade Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Natural Flavors
- Garlic Powder]
- Cracked Black Pepper
- Apple Cider Vinegar [diluted To 6% Acidity With Water])
- Grape Size Tomatoes
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt
- Cellulose [prevents Caking]
- Natamycin [protects Flavor])
- Garlic Focaccia Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Salt
- 2% Or Less Of Sugar
- Garlic
- Yeast
- Annatto [color]
- Butter Oil
- Natural & Artificial Flavor [milk]
- Soy Lecithin
- Disodium Inosinate
- Disodium Guanylate
- Tocopherols [antioxidant]
- Natural Smoke Flavor Tbhq [preserves Freshness]
Nutrition Facts
Serving Size 1 SALAD (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 174% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0.51g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 23% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 2g | ||
| Protein 32g | ||
| Vitamin A 792% | Vitamin C 651% |
| Calcium 109% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 62% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0.18g | ||
| Cholesterol 32mg | 30% | |
| Sodium 339mg | 40% | |
| Total Carbohydrate 8.5g | 8% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 280% | Vitamin C 230% |
| Calcium 39% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (79%) | 198 kcal (28%) |
| Protein | 32.01 g (178%) | 11.31 g (63%) |
| Total Lipid (fat) | 39.99 g (174%) | 14.13 g (62%) |
| Carbohydrate, By Difference | 24 g (23%) | 8.48 g (8%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 501 mg (109%) | 177 mg (39%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 959 mg (113%) | 339 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 138.1 mg (651%) | 48.8 mg (230%) |
| Vitamin A, Iu | 14000 IU (792%) | 4947 IU (280%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Our Deli Kale Chicken Caesar Salad with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in lunds & byerlys, our deli kale chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium