Jalapeno Corn Biscuits - 240 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Jalapeno Corn Biscuits is manufactured by Fresh & Easy with a suggested serving size of 1 PIECE (70 g) and 240 calories per serving. The nutritional value of a suggested serving of jalapeno corn biscuits includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 0000020046262.
This product is a good source of calcium but is high in saturated fats.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Calcium 22% of DV
A serving of 1 PIECE (70 g) of jalapeno corn biscuits has 22% of the recommended daily needs of calcium.
Saturated Fats 21% of DV
A serving of 1 PIECE (70 g) of jalapeno corn biscuits has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Whole Milk
- Butter (butter Fat
- Solids
- Water)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Yellow Corn Meal (corn Meal
- Degermed
- Yellow)
- White Corn Meal (degermed White Corn Flour(
- Sweet Corn
- Monterrey Jack Cheese
- Sugar
- Red Jalapenos
- Green Jalapenos
- Baking Powder (calcium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Sea Salt
Nutrition Facts
Serving Size 1 PIECE (70 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 12% | |
Saturated Fat 6g | 21% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 3% |
Calcium 22% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.7g | 17% | |
Saturated Fat 8.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 43mg | 10% | |
Sodium 657mg | 19% | |
Total Carbohydrate 42.9g | 10% | |
Dietary Fiber 1.4g | 4% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 4% |
Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Corn Biscuits Nutritional Value
Nutrient | Suggested Serving 1 PIECE (70 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 343 kcal (12%) |
Protein | 5 g (7%) | 7.14 g (10%) |
Total Lipid (fat) | 11 g (12%) | 15.71 g (17%) |
Carbohydrate, By Difference | 30 g (7%) | 42.86 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 4 g (11%) | 5.71 g (16%) |
Calcium, Ca | 400 mg (22%) | 571 mg (31%) |
Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
Sodium, Na | 460 mg (13%) | 657 mg (19%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
Vitamin A, Iu | 400 IU (6%) | 571 IU (8%) |
Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 43 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Jalapeno Corn Biscuits with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in jalapeno corn biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium