Gumbo Sauce - 151 calories

Manufacturer Other

Product Information and Ingredients

Gumbo Sauce is manufactured by Other with a suggested serving size of 1 cup (236 g) and 151 calories per serving. The nutritional value of a suggested serving of gumbo sauce includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 010654054991.

This product is high in sodium.

Calories from fat: a total of 53.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 152% of DV

A serving of 1 cup (236 g) of gumbo sauce has 152% of the recommended daily intake of sodium.

Ingredient List

Water
Tomatoes(tomatoes
Tomato Juice
Salt
Citric Acid
Calcium Chloride)
Okra
Onion
Margarine( Liquid And Partially Hydrogenated Soybean Oil
Water,salt,contains Less Than 2% Of Soy Lecithin
Vegetable Mono & Diglycerides
Sodium Benzoate(a Preservative)
Citric Acid
Natural And Artificial Flavors
Beta Carotene(color)
Vitamin A Palmitate Added)
Peppers
Celery
Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Chicken Base(salt
Corn Starch
Dextrose
Sugar
Chicken Fat
Chicken Broth
Monosodium Glutamate
Onion Powder
Hydrolyzed Corn Soy Protein
Silicone Dioxide (to Prevent Caking)
Spice Extractives
Extractive Of Turmeric
(color) Disodium Inosinate
Disodium Guanylate)
Wine(grapes
Sugar
Yeast)
Ham Base(salt
Sugar
Smoked Ham ( Cured With Water
Salt
Sodium Lactate
Natural Hickory Smoke Flavor
Corn Syrup
Dextrose
Sodium Phosphates
Sugar
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Monosodium Glutamate
Disodium Guanylate)
Kitchen Bouquet( Carmel-color (sulfites
Water
Vegetable Base
(water
Carrots
Celery
Cabbage
Onion
Parsley
Turnips
Parsnipsless Than 2% Of Spices
Salt
Sodium Benzoate As A Preservative)
Worcestershire (water
Vinegar High Fructose Corn Syrup
Salt
Caramel Color
Molasses
Dextrose Monosodium Glutamate
Sugar
Natural Flavors( Spice Extractives)
Spices
Citric Acid
Potassium Citrate
Natural Smoke Flavor
Poloysorbate 80
Malic Acid)
Hot Sauce (peppers
Vinegar
Salt
Xanthan Gum
And Benzoate Of Soda (to Preserve Freshness And Flavors)
Cider Vinegar (made From The Juice Of Apples
Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity
Garlic
Cayenne Pepper
Black Pepper
White Pepper
Bay Leaf

Gumbo Sauce UPC Bar Code UPC: 010654054991 — UPC Code: **010654054991**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 151		Calories from Fat 81
% Daily Value*
Total Fat 9g		33%
	Saturated Fat 2g	24%
	Trans Fat 1.51g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 15g		12%
	Dietary Fiber 3.1g	29%
	Sugars 0g
Protein 2g

Vitamin A 35%	Vitamin C 0%
Calcium 11%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 64		Calories from Fat 34
% Daily Value*
Total Fat 3.8g		14%
	Saturated Fat 0.9g	10%
	Trans Fat 0.64g
Cholesterol 0mg		0%
Sodium 653mg		64%
Total Carbohydrate 6.4g		5%
	Dietary Fiber 1.3g	12%
	Sugars 0g
Protein 1g

Vitamin A 15%	Vitamin C 0%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Gumbo Sauce Nutritional Value

Nutrient	Suggested Serving 1 cup (236 g)	Standard Serving 100g
Energy	151 kcal (18%)	64 kcal (8%)
Protein	2.01 g (9%)	0.85 g (4%)
Total Lipid (fat)	8.99 g (33%)	3.81 g (14%)
Carbohydrate, By Difference	15.01 g (12%)	6.36 g (5%)
Fiber, Total Dietary	3.1 g (29%)	1.3 g (12%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	59 mg (11%)	25 mg (5%)
Iron, Fe	1.09 mg (14%)	0.46 mg (6%)
Sodium, Na	1541 mg (152%)	653 mg (64%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	750 IU (35%)	318 IU (15%)
Fatty Acids, Total Saturated	2.01 g (24%)	0.85 g (10%)
Fatty Acids, Total Trans	1.51 g (18%)	0.64 g (8%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Gumbo Sauce with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gumbo sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium