Jalapeno Wontons With Bacon - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Jalapeno Wontons With Bacon is manufactured by The Kroger Co. with a suggested serving size of 4 PIECES (80 g) and 320 calories per serving. The nutritional value of a suggested serving of jalapeno wontons with bacon includes 35 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110847881.
This product is high in fat and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 4 PIECES (80 g) of jalapeno wontons with bacon has 30% of the recommended daily intake of fat.
Saturated Fats 32% of DV
A serving of 4 PIECES (80 g) of jalapeno wontons with bacon has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cream Cheese Product (cheese [milkfat
- Nonfat Milk
- Bacterial Culture
- Salt
- Guar Gum
- Locust Bean Gum]
- Whey)
- Low Moisture Part Skim Mozzarella Cheese (partly Nonfat Milk
- Cultured Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Enzymes
- Cellulose)
- Jalapeno Peppers (jalapeno Peppers
- Vinegar
- Salt
- Natural Flavors)
- Water
- Light Whipping Cream (cream
- Carrageenan)
- Romano Cheese Product (cultured Milk
- Salt
- Calcium Chloride
- Enzyme
- Cellulose
- Sorbic Acid)
- Parmesan Cheese (milk
- Cultured Milk
- Salt
- Calcium Chloride
- Enzyme
- Cellulose
- Sorbic Acid)
- Parmesan Cheese (milk
- Cultured Milk
- Salt
- Enzymes
- Calcium Chloride
- Cellulose
- Sorbic Acid)
- Fully Cooked Bacon (pork
- Water
- Salt
- Sugar
- May Contain Dextrose And/or Brown Sugar And/or Maple Flavor And/or Artificial Maple Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Smoke
- Smoke Flavor)
- Canola Oil
- Corn Starch
- Modified Cellulose
- Spice Wonton Dough: Enriched Wheat Flour (wheat Flour
- Amylase
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Gluten
- Eggs
- Canola Oil
- Salt Browned In Canola Oil
Nutrition Facts
Serving Size 4 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 30% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 37% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 12% | |
| Sodium 662mg | 22% | |
| Total Carbohydrate 18.8g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jalapeno Wontons With Bacon Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 400 kcal (16%) |
| Protein | 9 g (14%) | 11.25 g (18%) |
| Total Lipid (fat) | 24 g (30%) | 30 g (37%) |
| Carbohydrate, By Difference | 15 g (4%) | 18.75 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 530 mg (18%) | 662 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 10 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 44 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Jalapeno Wontons With Bacon with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in jalapeno wontons with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium