Kroger, Taco Shells, Chilli Lime - 100 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Taco Shells, Chilli Lime is manufactured by The Kroger Co. with a suggested serving size of 2 TACO SHELLS (22 g) and 100 calories per serving. The nutritional value of a suggested serving of kroger, taco shells, chilli lime includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110849083.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn Masa Flour
- Canola Oil
- Spice Blend (spices
- Paprika
- Salt
- Lime Juice Solids [corn Syrup Solids
- Lime Juice
- Natural Flavor]
- Garlic Powder
- Onion Powder
- Monosodium Glutamate
- Citric Acid
- Corn Starch
- Disodium Inosinate
- Disodium Guanylate
- Oleoresin Paprika
- Natural Flavor
- Calcium Silicate)
- Trace Of Lime
Nutrition Facts
Serving Size 2 TACO SHELLS (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 9% | |
| Saturated Fat 1.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1182mg | 11% | |
| Total Carbohydrate 54.6g | 4% | |
| Dietary Fiber 13.6g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Taco Shells, Chilli Lime Nutritional Value
| Nutrient | Suggested Serving 2 TACO SHELLS (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 455 kcal (5%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 27.27 g (9%) |
| Carbohydrate, By Difference | 12 g (1%) | 54.55 g (4%) |
| Fiber, Total Dietary | 3 g (3%) | 13.6 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 182 mg (3%) |
| Iron, Fe | 1.08 mg (1%) | 4.91 mg (6%) |
| Sodium, Na | 260 mg (2%) | 1182 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (3%) | 3409 IU (15%) |
| Fatty Acids, Total Saturated | 0.4 g (0%) | 1.82 g (2%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 15.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Taco Shells, Chilli Lime with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in kroger, taco shells, chilli lime.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium