Jamaican Style Beef Patties - 340 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Jamaican Style Beef Patties is manufactured by Goya Foods, Inc. with a suggested serving size of 4 ONZ (128 g) and 340 calories per serving. The nutritional value of a suggested serving of jamaican style beef patties includes 10 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041331093132.
Calories from fat: a total of 29.12% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Ground Beef
- Onion
- Vegetable Shortening (palm Olein
- Palm Stearin)
- Bread Crumbs (wheat Flour
- Yeast
- Soybean Oil
- Milk Solids
- Sugar
- Malt
- Salt)
- Textured Vegetable Protein
- (soy Flour
- Caramel Color)
- Sugar
- Beef Base (salt
- Beef Fat [bha
- Propyl Gallate And Citric Acid Added To Protect Flavor]
- Dextrose
- Hydrolyzed Soy Protein
- Corn Gluten And Wheat Protein [contains Salt
- Caramel Color]
- Modified Cornstarch
- Monosodium Glutamate
- Onion Powder
- Caramel Color
- Beef Extract
- Lactic Acid
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavoring
- Oleoresin Paprika)
- Salt
- Seasoning (salt
- Garlic
- Citric Acid
- Pepper
- Oregano
- Monosodium Glutamate
- Tricalcium Phosphate
- Turmeric)
- Thyme
- Ground Pepper
- Garlic
- Yellow Color (yellow 5
- Yellow 6
- Red 40
- Citric Acid As A Preservative)
- Annatto (added For Color)
- Allspice
- Chocolate Color (water
- Red 40
- Yellow 5
- Yellow 6
- Blue 1
- Citric Acid
- Sodium Benzoate As Preservative)
Nutrition Facts
Serving Size 4 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 297mg | 16% | |
| Total Carbohydrate 37.5g | 16% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style Beef Patties Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (22%) | 266 kcal (17%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
| Carbohydrate, By Difference | 48 g (20%) | 37.5 g (16%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 3.6 mg (26%) | 2.81 mg (20%) |
| Sodium, Na | 380 mg (20%) | 297 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Jamaican Style Beef Patties with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in jamaican style beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium