Wafers - 170 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Wafers is manufactured by Goya Foods, Inc. with a suggested serving size of 5 WAFERS (32 g) and 170 calories per serving. The nutritional value of a suggested serving of wafers includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041331050197.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 5 WAFERS (32 g) of wafers has 18% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Vegetable Oil (may Contain One Or More Of The Following: Hydrogenated And Interesterified Soybean Oil And Palm Oil With Tbhq And Citric Acid As Antioxidants Or Refined Palm Oil With Tbhq
- Bha
- Bht And Citric Acid As Antioxidants)
- Wheat Flour
- Corn Starch Or Yuca Starch
- Nonfat Dry Milk
- Salt
- Leavening (sodium Bicarbonate)
- Emulsifier (soy Lecithin) And Artificial Flavor
Nutrition Facts
Serving Size 5 WAFERS (32 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 12% | |
Saturated Fat 14.1g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 172mg | 2% | |
Total Carbohydrate 68.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 44g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafers Nutritional Value
Nutrient | Suggested Serving 5 WAFERS (32 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 531 kcal (9%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 8 g (4%) | 25 g (12%) |
Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (18%) | 43.75 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 55 mg (1%) | 172 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 14.06 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Wafers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium