Jamaican-style Jerk Sausage - 170 calories

Manufacturer Other

Product Information and Ingredients

Jamaican-style Jerk Sausage is manufactured by Other with a suggested serving size of 1 LINK (76 g) and 170 calories per serving. The nutritional value of a suggested serving of jamaican-style jerk sausage includes 40 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 882724020416.

This product is high in sodium.

Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 32% of DV

A serving of 1 LINK (76 g) of jamaican-style jerk sausage has 32% of the recommended daily intake of sodium.

Ingredient List

  • Pork
  • Jerk Seasoning (onion
  • Scotch Bonnet Pepper
  • Salt
  • Scallion
  • Cane Vinegar
  • Garlic
  • Pimento
  • Thyme
  • Sugar)
  • Salt
  • Sodium Lactate
  • Dextrose
  • Sodium Phosphate

Nutrition Facts

Serving Size 1 LINK (76 g)

Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value*
Total Fat 12g 14%
Saturated Fat 4.5g 17%
Trans Fat 0g
Cholesterol 40mg 10%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 18%
Saturated Fat 5.9g 23%
Trans Fat 0g
Cholesterol 53mg 13%
Sodium 1316mg 42%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Jamaican-style Jerk Sausage Nutritional Value

Nutrient Suggested Serving 1 LINK (76 g) Standard Serving 100g
Energy170 kcal (6%)224 kcal (9%)
Protein11 g (16%)14.47 g (22%)
Total Lipid (fat)12 g (14%)15.79 g (18%)
Carbohydrate, By Difference2 g (1%)2.63 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.32 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.47 mg (2%)
Sodium, Na1000 mg (32%)1316 mg (42%)
Vitamin C, Total Ascorbic Acid4.8 mg (6%)6.3 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (17%)5.92 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (10%)53 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Jamaican-style Jerk Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in jamaican-style jerk sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium