Weisswurst - 355 calories
Manufacturer Other
Product Information and Ingredients
Weisswurst is manufactured by Other with a suggested serving size of 1 LINK (113 g) and 355 calories per serving. The nutritional value of a suggested serving of weisswurst includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 882724165872.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 83.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 1 LINK (113 g) of weisswurst has 57% of the recommended daily intake of fat.
Sodium 34% of DV
A serving of 1 LINK (113 g) of weisswurst has 34% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 1 LINK (113 g) of weisswurst has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Veal
- Water
- Salt
- Sodium Lactate
- Onion
- Spices
- Lemon Juice
- Sodium Phosphate
Nutrition Facts
Serving Size 1 LINK (113 g)
Amount Per Serving | ||
---|---|---|
Calories 355 | Calories from Fat 297 | |
% Daily Value* | ||
Total Fat 33g | 57% | |
Saturated Fat 11g | 62% | |
Trans Fat 0g | ||
Cholesterol 70mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 263 | |
% Daily Value* | ||
Total Fat 29.2g | 51% | |
Saturated Fat 9.7g | 55% | |
Trans Fat 0g | ||
Cholesterol 62mg | 23% | |
Sodium 646mg | 30% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weisswurst Nutritional Value
Nutrient | Suggested Serving 1 LINK (113 g) | Standard Serving 100g |
---|---|---|
Energy | 355 kcal (20%) | 314 kcal (18%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 33 g (57%) | 29.2 g (51%) |
Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 730 mg (34%) | 646 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Weisswurst with 355 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in weisswurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 74 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 59 minutes |
Light Gardening | 65 minutes |
Stretching | 118 minutes |
Walking - 3.5 mph | 77 minutes |
Weight Training - light workout | 99 minutes |
Aerobics | 44 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium