Jamaican Style One Beef Pattie - 320 calories
Manufacturer Atlantic Representations, Inc.
Product Information and Ingredients
Jamaican Style One Beef Pattie is manufactured by Atlantic Representations, Inc. with a suggested serving size of 1 PIECE (130 g) and 320 calories per serving. The nutritional value of a suggested serving of jamaican style one beef pattie includes 25 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 031742111228.
This product is a good source of protein .
Calories from fat: a total of 16.9% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 PIECE (130 g) of jamaican style one beef pattie has 51% of the recommended daily needs of protein.
Ingredient List
- Crust: Wheat Flour (malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef Suet
- Salt
- Extract Of Anatto Filling: Beef
- Water
- Bread Crumbs
- Onion
- Scallion
- Spices
- Garlic
- Pepper
- Thyme
- Extract Of Anatto And Turmeric
Nutrition Facts
Serving Size 1 PIECE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 21% | |
| Dietary Fiber 6g | 31% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 13% | Vitamin C 26% |
| Calcium 10% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 9% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 262mg | 14% | |
| Total Carbohydrate 36.9g | 16% | |
| Dietary Fiber 4.6g | 24% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style One Beef Pattie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (21%) | 246 kcal (16%) |
| Protein | 19.99 g (51%) | 15.38 g (39%) |
| Total Lipid (fat) | 6.01 g (12%) | 4.62 g (9%) |
| Carbohydrate, By Difference | 48 g (21%) | 36.92 g (16%) |
| Fiber, Total Dietary | 6 g (31%) | 4.6 g (24%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 5.39 mg (39%) | 4.15 mg (30%) |
| Sodium, Na | 341 mg (18%) | 262 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.2 mg (20%) |
| Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Atlantic Representations, Inc. Jamaican Style One Beef Pattie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in jamaican style one beef pattie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium