Jamaican Style One Beef Pattie - 320 calories

Manufacturer Atlantic Representations, Inc.

Product Information and Ingredients

Jamaican Style One Beef Pattie is manufactured by Atlantic Representations, Inc. with a suggested serving size of 1 PIECE (130 g) and 320 calories per serving. The nutritional value of a suggested serving of jamaican style one beef pattie includes 25 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 031742111228.

This product is a good source of protein .

Calories from fat: a total of 16.9% of the calories in the suggested servig of this product come from fat.

Protein 51% of DV

A serving of 1 PIECE (130 g) of jamaican style one beef pattie has 51% of the recommended daily needs of protein.

Ingredient List

  • Crust: Wheat Flour (malted Barley Flour
  • Niacin
  • Iron
  • Potassium Bromate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Beef Suet
  • Salt
  • Extract Of Anatto Filling: Beef
  • Water
  • Bread Crumbs
  • Onion
  • Scallion
  • Spices
  • Garlic
  • Pepper
  • Thyme
  • Extract Of Anatto And Turmeric
UPC Code: 031742111228
Jamaican Style One Beef Pattie UPC Bar Code UPC: 031742111228

Nutrition Facts

Serving Size 1 PIECE (130 g)

Amount Per Serving
Calories 320 Calories from Fat 54
% Daily Value*
Total Fat 6g 12%
Saturated Fat 2g 13%
Trans Fat 0g
Cholesterol 25mg 11%
Sodium 0mg 0%
Total Carbohydrate 48g 21%
Dietary Fiber 6g 31%
Sugars 1g
Protein 20g
Vitamin A 13% Vitamin C 26%
Calcium 10% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 246 Calories from Fat 42
% Daily Value*
Total Fat 4.6g 9%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 19mg 8%
Sodium 262mg 14%
Total Carbohydrate 36.9g 16%
Dietary Fiber 4.6g 24%
Sugars 1g
Protein 15g
Vitamin A 10% Vitamin C 20%
Calcium 8% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Jamaican Style One Beef Pattie Nutritional Value

Nutrient Suggested Serving 1 PIECE (130 g) Standard Serving 100g
Energy320 kcal (21%)246 kcal (16%)
Protein19.99 g (51%)15.38 g (39%)
Total Lipid (fat)6.01 g (12%)4.62 g (9%)
Carbohydrate, By Difference48 g (21%)36.92 g (16%)
Fiber, Total Dietary6 g (31%)4.6 g (24%)
Sugars, Total1 g (5%)0.77 g (4%)
Calcium, Ca100 mg (10%)77 mg (8%)
Iron, Fe5.39 mg (39%)4.15 mg (30%)
Sodium, Na341 mg (18%)262 mg (14%)
Vitamin C, Total Ascorbic Acid12 mg (26%)9.2 mg (20%)
Vitamin A, Iu500 IU (13%)385 IU (10%)
Fatty Acids, Total Saturated2 g (13%)1.54 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (11%)19 mg (8%)

Calories Burn off Time

How long would it take to burn off Atlantic Representations, Inc. Jamaican Style One Beef Pattie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in jamaican style one beef pattie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium