Murry's, Sunrise Beef Patties - 420 calories
Manufacturer Murry's, Inc.
Product Information and Ingredients
Murry's, Sunrise Beef Patties is manufactured by Murry's, Inc. with a suggested serving size of 3 PATTIES (115 g) and 420 calories per serving. The nutritional value of a suggested serving of murry's, sunrise beef patties includes 66 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 073744018334.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 83.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 69% of DV
A serving of 3 PATTIES (115 g) of murry's, sunrise beef patties has 69% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 3 PATTIES (115 g) of murry's, sunrise beef patties has 43% of the recommended daily intake of sodium.
Saturated Fats 92% of DV
A serving of 3 PATTIES (115 g) of murry's, sunrise beef patties has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Textured Soy Protein Concentrate
- Salt
- Dextrose
- Flavoring
- Sugar
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Bha
- Citric Acid
- Propyl Gallate
Nutrition Facts
Serving Size 3 PATTIES (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 69% | |
| Saturated Fat 16g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 60% | |
| Saturated Fat 13.9g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 22% | |
| Sodium 774mg | 37% | |
| Total Carbohydrate 2.6g | 1% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Murry's, Sunrise Beef Patties Nutritional Value
| Nutrient | Suggested Serving 3 PATTIES (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 365 kcal (21%) |
| Protein | 15 g (34%) | 13.04 g (29%) |
| Total Lipid (fat) | 39 g (69%) | 33.91 g (60%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.61 g (1%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 1 g (5%) | 0.87 g (4%) |
| Calcium, Ca | 60 mg (5%) | 52 mg (5%) |
| Iron, Fe | 1.81 mg (12%) | 1.57 mg (10%) |
| Sodium, Na | 890 mg (43%) | 774 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (92%) | 13.91 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 57 mg (22%) |
Calories Burn off Time
How long would it take to burn off Murry's, Inc. Murry's, Sunrise Beef Patties with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in murry's, sunrise beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium