Japanese-style Yakisoba Noodle Bowl - 490 calories
Manufacturer Annie Chun's, Inc.
Product Information and Ingredients
Japanese-style Yakisoba Noodle Bowl is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 BOWL (231 g) and 490 calories per serving. The nutritional value of a suggested serving of japanese-style yakisoba noodle bowl includes 0 mg of cholesterol, 0 mg of sodium, 88 grams of carbohydrates, 6 grams of dietary fiber, 21 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 765667110911.
This product is high in sugars and sodium.
Calories from fat: a total of 16.55% of the calories in the suggested servig of this product come from fat.
Sugars 194% of DV
A serving of 1 BOWL (231 g) of japanese-style yakisoba noodle bowl has 194% of the recommended daily intake of sugars.
Sodium 80% of DV
A serving of 1 BOWL (231 g) of japanese-style yakisoba noodle bowl has 80% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Water
- Wheat Flour
- Modified Tapioca Starch
- Salt
- Wheat Gluten
- Lactic Acid Sauce: Dextrose
- Water
- Vegetable Soup Base (vegetables [carrots
- Celery
- Onion]
- Salt
- Organic Cane Sugar
- Organic Tapioca Maltodextrin
- Yeast Extract
- Organic Onion Powder
- Organic Corn Starch
- Organic Garlic Powder
- Organic Turmeric
- Natural Flavor)
- Expeller Presed Canola Oil
- Sesame Oil
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Minced Garlic
- Cane Sugar
- Seasoning Blend (onion
- Yeast Extract
- Garlic)
- Yeast Extract
- Corn Starch
- Garlic Powder
- Organic Molasses
- Natural Flavors
- Rice Vinegar
- Salt
- Spices
- Xanthan Gum Toppings: Dehydrated Carrot
- Dehydrated Cabbage
- Dehydrated Green Pepper
- Dehydrated Spinach
- Dehydrated Red Chili Pepper
- Dehydrated Green Onions
Nutrition Facts
Serving Size 1 BOWL (231 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 32% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 88g | 68% | |
Dietary Fiber 6g | 55% | |
Sugars 21g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 14% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 359mg | 35% | |
Total Carbohydrate 38.1g | 29% | |
Dietary Fiber 2.6g | 24% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese-style Yakisoba Noodle Bowl Nutritional Value
Nutrient | Suggested Serving 1 BOWL (231 g) | Standard Serving 100g |
---|---|---|
Energy | 490 kcal (57%) | 212 kcal (24%) |
Protein | 14.99 g (68%) | 6.49 g (29%) |
Total Lipid (fat) | 9.01 g (32%) | 3.9 g (14%) |
Carbohydrate, By Difference | 88.01 g (68%) | 38.1 g (29%) |
Fiber, Total Dietary | 6 g (55%) | 2.6 g (24%) |
Sugars, Total | 21 g (194%) | 9.09 g (84%) |
Calcium, Ca | 30 mg (5%) | 13 mg (2%) |
Iron, Fe | 1.41 mg (18%) | 0.61 mg (8%) |
Potassium, K | 150 mg (7%) | 65 mg (3%) |
Sodium, Na | 829 mg (80%) | 359 mg (35%) |
Fatty Acids, Total Saturated | 0.51 g (6%) | 0.22 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annie Chun's, Inc. Japanese-style Yakisoba Noodle Bowl with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in japanese-style yakisoba noodle bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium