Soy Garlic Noodle Bowl - 490 calories

Manufacturer Annie Chun's, Inc.

Product Information and Ingredients

Soy Garlic Noodle Bowl is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 BOWL (231 g) and 490 calories per serving. The nutritional value of a suggested serving of soy garlic noodle bowl includes 0 mg of cholesterol, 0 mg of sodium, 88 grams of carbohydrates, 6 grams of dietary fiber, 21 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 765667110904.

This product is high in sugars and sodium.

Calories from fat: a total of 16.55% of the calories in the suggested servig of this product come from fat.

Sugars 194% of DV

A serving of 1 BOWL (231 g) of soy garlic noodle bowl has 194% of the recommended daily intake of sugars.

Sodium 80% of DV

A serving of 1 BOWL (231 g) of soy garlic noodle bowl has 80% of the recommended daily intake of sodium.

Ingredient List

  • Noodles: Water
  • Wheat Flour
  • Modified Tapioca Starch
  • Salt
  • Wheat Gluten
  • Lactic Acid Sauce: Dextrose
  • Water
  • Soy Sauce (water
  • Soybeans
  • Wheat
  • Salt
  • Alcohol)
  • Expeller Pressed Canola Oil
  • Vegetable Soup Base (vegetables [carrots
  • Celery
  • Onion]
  • Cane Sugar
  • Yeast Extract
  • Salt
  • Water
  • Onion Powder
  • Corn Starch
  • Garlic Powder
  • Soybeans
  • Potatoes
  • Natural Flavor
  • Spices
  • Alcohol)
  • Minced Garlic
  • Cane Sugar
  • Salted Sake (water
  • Rice
  • Koji
  • Salt)
  • Maltodextrin
  • Seasoning Blend (onion
  • Yeast Extract
  • Garlic)
  • Garlic Powder
  • Corn Starch
  • Curry Powder (spices
  • Turmeric
  • Salt)
  • Salt
  • Spice
  • Natural Flavor
  • Xanthan Toppings: Dehydrated Carrot
  • Dehydrated Cabbage
  • Dehydrated Green Pepper
  • Dehydrated Spinach
  • Dehydrated Red Chili Pepper
  • Dehydrated Green Onions
UPC Code: 765667110904
Soy Garlic Noodle Bowl UPC Bar Code UPC: 765667110904

Nutrition Facts

Serving Size 1 BOWL (231 g)

Amount Per Serving
Calories 490 Calories from Fat 81
% Daily Value*
Total Fat 9g 32%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 88g 68%
Dietary Fiber 6g 55%
Sugars 21g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 14%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 35%
Total Carbohydrate 38.1g 29%
Dietary Fiber 2.6g 24%
Sugars 9g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Soy Garlic Noodle Bowl Nutritional Value

Nutrient Suggested Serving 1 BOWL (231 g) Standard Serving 100g
Energy490 kcal (57%)212 kcal (24%)
Protein14.99 g (68%)6.49 g (29%)
Total Lipid (fat)9.01 g (32%)3.9 g (14%)
Carbohydrate, By Difference88.01 g (68%)38.1 g (29%)
Fiber, Total Dietary6 g (55%)2.6 g (24%)
Sugars, Total21 g (194%)9.09 g (84%)
Calcium, Ca30 mg (5%)13 mg (2%)
Iron, Fe1.41 mg (18%)0.61 mg (8%)
Potassium, K150 mg (7%)65 mg (3%)
Sodium, Na829 mg (80%)359 mg (35%)
Fatty Acids, Total Saturated0.51 g (6%)0.22 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Annie Chun's, Inc. Soy Garlic Noodle Bowl with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in soy garlic noodle bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium