Jarlsberg Cheese & Bacon Half Quiche - 500 calories
Manufacturer Other
Product Information and Ingredients
Jarlsberg Cheese & Bacon Half Quiche is manufactured by Other with a suggested serving size of 0.33 QUICHE (151 g) and 500 calories per serving. The nutritional value of a suggested serving of jarlsberg cheese & bacon half quiche includes 210 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 011110111333.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 68.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 56% of DV
A serving of 0.33 QUICHE (151 g) of jarlsberg cheese & bacon half quiche has 56% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 0.33 QUICHE (151 g) of jarlsberg cheese & bacon half quiche has 88% of the recommended daily intake of fat.
Sodium 52% of DV
A serving of 0.33 QUICHE (151 g) of jarlsberg cheese & bacon half quiche has 52% of the recommended daily intake of sodium.
Saturated Fats 143% of DV
A serving of 0.33 QUICHE (151 g) of jarlsberg cheese & bacon half quiche has 143% of the recommended daily intake of saturated fats.
Cholesterol 106% of DV
A serving of 0.33 QUICHE (151 g) of jarlsberg cheese & bacon half quiche has 106% of the recommended daily intake of cholesterol.
Ingredient List
- Crust (enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Water
- Contains 2% Or Less Of: Dextrose
- Salt
- Calcium Propionate
- Yellow 5
- Yellow 6)
- Eggs (with Citric Acid)
- Cream (with Carrageenan
- Mono And Diglycerides)
- Milk
- Jarlsberg Cheese (pasteurized Part-skim Milk
- Rennet
- Salt
- Culture
- Powdered Cellulose With Enzymes)
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite: May Contain Sugar
- Brown Sugar)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]; Potato Starch
- Corn Starch And Powdered Cellulose [to Prevent Caking])
- Green Onion
- Salt
- Garlic Powder
- Xanthan Gum
- Nutmeg
- White Pepper
- Thyme
Nutrition Facts
Serving Size 0.33 QUICHE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 88% | |
| Saturated Fat 19g | 143% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 106% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 29% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.2g | 58% | |
| Saturated Fat 12.6g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 70% | |
| Sodium 550mg | 35% | |
| Total Carbohydrate 11.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jarlsberg Cheese & Bacon Half Quiche Nutritional Value
| Nutrient | Suggested Serving 0.33 QUICHE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (38%) | 331 kcal (25%) |
| Protein | 19 g (56%) | 12.58 g (37%) |
| Total Lipid (fat) | 38.01 g (88%) | 25.17 g (58%) |
| Carbohydrate, By Difference | 18 g (9%) | 11.92 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (18%) | 1.99 g (12%) |
| Calcium, Ca | 251 mg (29%) | 166 mg (19%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 830 mg (52%) | 550 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (23%) | 497 IU (15%) |
| Fatty Acids, Total Saturated | 19 g (143%) | 12.58 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 210 mg (106%) | 139 mg (70%) |
Calories Burn off Time
How long would it take to burn off Other Jarlsberg Cheese & Bacon Half Quiche with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in jarlsberg cheese & bacon half quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium