Jays, Krunchers!, Kettle Cooked Potato Chips, Mesquite Bbq - 210 calories
Manufacturer Jays Foods Inc.
Product Information and Ingredients
Jays, Krunchers!, Kettle Cooked Potato Chips, Mesquite Bbq is manufactured by Jays Foods Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 210 calories per serving. The nutritional value of a suggested serving of jays, krunchers!, kettle cooked potato chips, mesquite bbq includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041200096721.
This product is a good source of vitamin c .
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Vitamin C 15% of DV
A serving of 1 PACKAGE (42.5 g) of jays, krunchers!, kettle cooked potato chips, mesquite bbq has 15% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Corn Oil
- Dextrose
- Sugar
- Salt
- Barley Malt Flour
- Tomato Powder
- Torula Yeast
- Onion Powder
- Paprika
- Brown Sugar
- Monosodium Glutamate
- Natural Flavor
- Citric Acid
- Garlic Powder
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 15% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 15% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 612mg | 11% | |
| Total Carbohydrate 58.8g | 8% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jays, Krunchers!, Kettle Cooked Potato Chips, Mesquite Bbq Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 494 kcal (11%) |
| Protein | 3 g (3%) | 7.06 g (6%) |
| Total Lipid (fat) | 10 g (7%) | 23.53 g (15%) |
| Carbohydrate, By Difference | 25 g (4%) | 58.82 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 2 g (3%) | 4.71 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.69 mg (4%) |
| Sodium, Na | 260 mg (5%) | 612 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (15%) | 49.4 mg (35%) |
| Vitamin A, Iu | 300 IU (3%) | 706 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.53 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 11.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jays Foods Inc. Jays, Krunchers!, Kettle Cooked Potato Chips, Mesquite Bbq with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in jays, krunchers!, kettle cooked potato chips, mesquite bbq.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium