Jays, Krunchers!, Kettle Cooked Potato Chips, Original - 260 calories
Manufacturer Jays Foods Inc.
Product Information and Ingredients
Jays, Krunchers!, Kettle Cooked Potato Chips, Original is manufactured by Jays Foods Inc. with a suggested serving size of 1 PACKAGE (53.2 g) and 260 calories per serving. The nutritional value of a suggested serving of jays, krunchers!, kettle cooked potato chips, original includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041200098985.
This product is a good source of vitamin c .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 27% of DV
A serving of 1 PACKAGE (53.2 g) of jays, krunchers!, kettle cooked potato chips, original has 27% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Corn Oil
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (53.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 27% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 20% | |
| Saturated Fat 3.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 9% | |
| Total Carbohydrate 62g | 11% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jays, Krunchers!, Kettle Cooked Potato Chips, Original Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (53.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 489 kcal (13%) |
| Protein | 4 g (4%) | 7.52 g (8%) |
| Total Lipid (fat) | 13 g (11%) | 24.44 g (20%) |
| Carbohydrate, By Difference | 33 g (6%) | 62.03 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.35 mg (4%) |
| Sodium, Na | 210 mg (5%) | 395 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (27%) | 56.4 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jays Foods Inc. Jays, Krunchers!, Kettle Cooked Potato Chips, Original with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in jays, krunchers!, kettle cooked potato chips, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium