Jays, Potato Chips, Original - 290 calories

Manufacturer Jays Foods Inc.

Product Information and Ingredients

Jays, Potato Chips, Original is manufactured by Jays Foods Inc. with a suggested serving size of 1 PACKAGE (53.2 g) and 290 calories per serving. The nutritional value of a suggested serving of jays, potato chips, original includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041200099074.

This product is a good source of vitamin c .

Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 27% of DV

A serving of 1 PACKAGE (53.2 g) of jays, potato chips, original has 27% of the recommended daily needs of vitamin c.

Ingredient List

  • Potatoes
  • Canola Oil And/or Corn Oil
  • Salt
UPC Code: 041200099074
Jays, Potato Chips, Original UPC Bar Code UPC: 041200099074

Nutrition Facts

Serving Size 1 PACKAGE (53.2 g)

Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value*
Total Fat 18g 15%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 6%
Dietary Fiber 2g 4%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 27%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 545 Calories from Fat 304
% Daily Value*
Total Fat 33.8g 28%
Saturated Fat 4.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 12%
Total Carbohydrate 58.3g 10%
Dietary Fiber 3.8g 8%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 50%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Jays, Potato Chips, Original Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (53.2 g) Standard Serving 100g
Energy290 kcal (8%)545 kcal (15%)
Protein2 g (2%)3.76 g (4%)
Total Lipid (fat)18 g (15%)33.83 g (28%)
Carbohydrate, By Difference31 g (6%)58.27 g (10%)
Fiber, Total Dietary2 g (4%)3.8 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.68 mg (2%)
Sodium, Na280 mg (6%)526 mg (12%)
Vitamin C, Total Ascorbic Acid30 mg (27%)56.4 mg (50%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (7%)4.7 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Jays Foods Inc. Jays, Potato Chips, Original with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in jays, potato chips, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium