Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle - 220 calories
Manufacturer We The Pie People Llc
Product Information and Ingredients
Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle is manufactured by We The Pie People Llc with a suggested serving size of 1 POP (74 g) and 220 calories per serving. The nutritional value of a suggested serving of jc's pie pops, frozen cream dessert, caramel turtle includes 18 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855538004200.
This product is high in saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 26% of DV
A serving of 1 POP (74 g) of jc's pie pops, frozen cream dessert, caramel turtle has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Creamy Inside: Skim Milk
- Cream
- Cane Sugar
- Organic Corn Syrup
- Coconut Oil
- Natural Flavors
- Guar Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Turmeric (for Color) Crunchy Outside: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cane Sugar
- Eggs
- Expeller Pressed Canola Oil
- Cocoa Powder
- Molasses
- Honey
- Palm Kernel Oil
- Palm Oil (sustainably Sourced)
- Butter
- Whey
- Whole Milk
- Organic Soy Lecithin
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Natural Flavor
- Turmeric (for Color)
Nutrition Facts
Serving Size 1 POP (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 22% | |
| Saturated Fat 9.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 6% | |
| Sodium 119mg | 4% | |
| Total Carbohydrate 31.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle Nutritional Value
| Nutrient | Suggested Serving 1 POP (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 297 kcal (11%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 14 g (16%) | 18.92 g (22%) |
| Carbohydrate, By Difference | 23 g (6%) | 31.08 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (33%) | 14.86 g (44%) |
| Calcium, Ca | 70 mg (4%) | 95 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Sodium, Na | 88 mg (3%) | 119 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (11%) | 1014 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.46 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (4%) | 24 mg (6%) |
Calories Burn off Time
How long would it take to burn off We The Pie People Llc Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in jc's pie pops, frozen cream dessert, caramel turtle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium